Grain Free Tortillas

Grain Free Tortillas

These soft and flexible vegan tortillas are made with just three simple ingredients: chickpea flour, tapioca starch, and rich coconut milk. Entirely grain-free, nut-free, and gluten-free, they are incredibly easy to make using a pancake-style cooking method. They roll and fold perfectly without breaking, making them an ideal base for tacos, enchiladas, or healthy lunch wraps.

8 servings
mainssides
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Instructions

  1. 1

    In a medium bowl, whisk together tapioca starch (0.5 cup) and chickpea flour (0.5 cup) until fully combined.

  2. 2

    Pour in the coconut milk (1 cup) and mix until you have a thick, smooth, and lump-free batter.

  3. 3

    Preheat a large non-stick or seasoned cast iron pan over medium heat.

  4. 4

    Pour 0.25 cup of batter onto the skillet. Use the back of a spoon to spread it into a thin 6-inch circle and cook for 1-2 minutes until edges are firm.

  5. 5

    Flip the tortilla once bubbles appear on the surface and cook the second side for another 1-2 minutes.

  6. 6

    Transfer to a plate to cool and repeat with the remaining batter. Store in an airtight container in the fridge for up to one week.

Nutrition Facts

Per portion

93
kcal
2
Protein (g)
6
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
1mg
29% DV
sodium
13mg
5% DV
calcium
14mg
9% DV
potassium
98mg
17% DV
vitamin a
1mcg
1% DV
vitamin c
0mg
3% DV
vitamin k
0mcg
2% DV