Vegan Puttanesca Pasta made with pasta, red lentils, vegetable broth, garlic cloves, olives, capers, dried oregano, dried basil, miso paste, water, diced tomatoes, nutritional yeast, arugula, vegan parmesan

Vegan Puttanesca Pasta

Creamy, protein-packed Vegan Puttanesca Pasta is a perfect busy weeknight dinner. This delicious dish, enjoyed by the whole family, is ready in just 30 minutes and cooked in one pot.

6 servings
Updated
mains
#easy#pasta#vegan#one-pot#nut-free#oil-free#weeknight#puttanesca#quick meal#sugar-free#gluten-free#can be soy-free

Instructions

  1. 1

    Sauté garlic (4 clove) in a large pot over medium heat. If it starts to stick, add a splash of water (1 tbsp). Sauté for about 2 minutes or until fragrant.

  2. 2

    Add red lentils (1 cup), vegetable broth (4 cup), pasta (4 cup), diced tomatoes (28 oz), dried oregano (2 tsp), and dried basil (2 tsp). Stir well, turn the heat down to medium, and cook, covered if possible, for about 5-8 minutes. Remove the lid every so often and stir.

  3. 3

    When the [pasta] is just about cooked and the liquid has absorbed, add olives (2 cup), capers (0.25 cup) and thinned miso paste (1 tsp) (mixed with water (1 tbsp)). Stir and let the [olives] heat through.

  4. 4

    Finally, stir in the arugula (0.5 cup) and nutritional yeast (0.25 cup). Add [vegan parmesan] for extra deliciousness.

  5. 5

    Serve immediately and enjoy!

  6. 6

    Like most pasta dishes, this meal is best on the first night. However, it will keep, so refrigerate it in an airtight container for up to 5 days. Add a tiny splash of water when reheating.

Nutrition Facts

Per portion

446
kcal
20
Protein (g)
78
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 10 g
Sugars 7 g

Micronutrients

iron
2mg
79% DV
sodium
575mg
150% DV
calcium
27mg
12% DV
potassium
327mg
42% DV
vitamin a
92mcg
61% DV
vitamin c
8mg
53% DV
vitamin k
9mcg
46% DV

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