Orzo Puttanesca made with olive oil, chopped onion, garlic, cremini mushrooms, cooked lentils, capers, sliced kalamata olives, nori, dried oregano, red pepper flakes, canned tomatoes, vegetable stock, salt, orzo, vegan mozzarella, vegan parmesan, non-dairy milk, fresh basil, black pepper

Orzo Puttanesca

This one-pan Orzo puttanesca features tender pasta in a rich, tomatoey puttanesca sauce with plenty of mushrooms, capers, and olives. This versatile, quick weeknight meal is sure to be a family favorite. The nori sheet adds a salty-savory flavor reminiscent of traditional puttanesca without any fish, but can be omitted if preferred. Easily adaptable to be gluten-free or soy-free by choosing appropriate vegan cheese and pasta options. Serve it as a satisfying meal on its own, with extra vegan cheese, or alongside toasted sourdough or garlic bread.

4 servings
Updated
mains
#easy#pasta#capers#olives#italian#one-pot#flavorful#mushrooms#weeknight meal

Instructions

  1. 1

    Heat a large skillet over medium heat, and add the olive oil (1 tsp). Once the oil is hot, add the chopped onion (1 cup), garlic (2 clove), and a generous pinch of salt (0.5 tsp), and mix and cook until the onion is golden, for up to 6 minutes. Add a splash of water in between to help the onion brown evenly. Then, add in the cremini mushrooms (4 oz) and the cooked lentils (0.5 cup). Mix well, add in a dash of salt, and cook for 2 to 3 minutes.

  2. 2

    Add the capers (2 tbsp), sliced kalamata olives (3 tbsp), nori (1 sheet), dried oregano (1 tsp), and red pepper flakes (0.25 tsp). Mix well, then mix in the canned tomatoes (15 oz), and bring to a boil. Mix in the vegetable stock (2 cups), then bring that whole mixture to a boil, about 3 minutes. Stir the orzo (7 oz) into the boiling mixture, then reduce the heat to medium-low, cover the pot with the lid, and cook for 15 to 20 minutes, stirring once around the 8 or 9 minute mark. Then check again at the 13 or 14 minute mark. If the orzo is drying out too much, add around 0.5 cup more vegetable stock, mix in, then continue to cook until the orzo is cooked to preference. The time will vary based on the brand of the orzo, your stove, the pan, and so on. Once the orzo is cooked, if you want the mixture to be saucier, or if it's too dry, add in some more vegetable stock at this point and mix.

  3. 3

    Mix the orzo really well, then even out the top. Top the orzo mixture with the mix of the vegan mozzarella (0.33 cup) and vegan parmesan (2.5 tbsp) and drizzle of the non-dairy milk (2 tsp). The milk will help the cheese melt. Cover with a lid again, increase the heat to medium, and cook for about 0.5 minute, until the cheese is melty. Switch off the heat, let sit for a minute or two. Open the lid, then garnish with some fresh basil (1 bunch) and black pepper (0.5 tsp), and serve.

Nutrition Facts

Per portion

349
kcal
12
Protein (g)
53
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Fiber 6 g
Sugars 5 g

Micronutrients

iron
2mg
36% DV
sodium
888mg
154% DV
calcium
25mg
10% DV
potassium
175mg
15% DV
vitamin a
75mcg
33% DV
vitamin c
8mg
33% DV
vitamin k
25mcg
83% DV

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