Spaghetti Alla Puttanesca made with garlic cloves, extra virgin olive oil, black olives, capers, chopped parsley, canned whole roma tomatoes, dried oregano, spaghetti pasta, sea salt, pasta water, chopped parsley

Spaghetti Alla Puttanesca

Spaghetti Alla Puttanesca is a classic Neapolitan pasta, packed with flavor from staple ingredients like ripe tomatoes, savory olives, and tangy capers. This inherently vegan dish is perfect for a quick and satisfying weeknight meal. For an extra crunch, consider topping it with Pangrattato.

4 servings
Updated
mainsitalian
#easy#quick#capers#dinner#garlic#olives#weeknight#vegan pasta#tomato-based

Instructions

  1. 1

    Dice garlic cloves (4 clove). Sauté in extra virgin olive oil (2 tbsp) over medium heat until lightly golden.

  2. 2

    Halve black olives (120 g) and roughly chop capers (1.5 tbsp).

  3. 3

    Add black olives (120 g), capers (1.5 tbsp), and half of the chopped parsley (1 handful) to the pan. Sauté for 3 minutes.

  4. 4

    Add canned whole roma tomatoes (425 g), breaking them up with a wooden spoon. Season with dried oregano (1 tsp) and simmer.

  5. 5

    Meanwhile, cook spaghetti pasta (360 g) in heavily salted [sea salt] water.

  6. 6

    Once spaghetti pasta (360 g) is al dente, add it to the sauce along with a good splash of [pasta water]. Stir in remaining [chopped parsley] and let it finish cooking together in the sauce for 2 minutes.

  7. 7

    Serve immediately, garnished with [chopped parsley] and enjoy!

Nutrition Facts

Per portion

465
kcal
13
Protein (g)
74
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
3mg
67% DV
sodium
719mg
125% DV
calcium
85mg
34% DV
potassium
444mg
38% DV
vitamin a
255mcg
113% DV
vitamin c
14mg
62% DV
vitamin k
71mcg
237% DV

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