Puttanesca Pasta made with red chillies, flat leaf parsley, kalamata olives, garlic cloves, capers, caper brine, olive oil, salt, passata, spaghetti, tenderstem broccoli, lemon juice

Puttanesca Pasta

This vibrant vegan Puttanesca Pasta combines zesty lemon, fresh parsley, and salty capers, reminiscent of the sea. It's a flexible, quick favorite, perfect for when you're low on fresh ingredients. Serve it as a standalone meal or with a side salad for a complete dish.

6 servings
Updated

Price per Serving

AUD: A$ 2.56
EUR: € 1.73
GBP: £ 1.49
USD: $ 2.32
mains
#easy#lemon#pasta#spicy#capers#Italian#broccoli#quick meal#tomato sauce

Instructions

  1. 1

    Finely chop the red chillies (2 small). Separate the stalks from the flat leaf parsley (20 g) and finely chop, reserving the leaves for later. Stone and roughly chop the olives (10 kalamata).

  2. 2

    Peel cloves (2 garlic). Heat olive oil (2 tbsp) in a large saucepan. Add the peeled [garlic cloves], chopped [red chillies], chopped [parsley] stalks, chopped [kalamata olives], and capers (1 tbsp), stirring for minutes (3). Stir in salt (0.5 tsp) and caper brine (1 tbsp). Cook for minute (1), then add passata (700 g). Season with extra [salt] if necessary. Turn the heat to medium and let it simmer.

  3. 3

    Cook the spaghetti (500 g) in a large saucepan of boiling salted water with the remaining cloves (2 garlic) until al dente, following the packet instructions.

  4. 4

    While the pasta cooks, carefully slice the tenderstem broccoli (220 g) stems into thin strips. Add them to the spaghetti pan for the last minute (0.5) of cooking time to quickly soften. Drain the [spaghetti] and [broccoli] in a colander and return them to the pan. Pour over the sauce.

  5. 5

    Roughly chop the reserved [parsley] leaves and add them to the pan. Pour over the remaining olive oil (2 tbsp) and squeeze in the [juice of 1 lemon], catching any pips. Mix everything together and serve immediately.

Nutrition Facts

Per portion

450
kcal
13
Protein (g)
71
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 7 g

Micronutrients

iron
3mg
111% DV
sodium
425mg
111% DV
calcium
33mg
15% DV
potassium
333mg
43% DV
vitamin a
25mcg
17% DV
vitamin c
25mg
167% DV
vitamin k
50mcg
250% DV

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