Puttanesca Butter Beans made with oil, red onion, garlic cloves, mushrooms, dried oregano, red pepper flakes, salt, nori sheet, sun-dried tomato, kalamata olives, diced tomatoes, nutritional yeast, water, vegan mozzarella, butter beans, fresh chopped basil, pepper flakes, vegan Parmesan

Puttanesca Butter Beans

Umami-packed puttanesca sauce pairs beautifully with hearty butter beans! This versatile, one-pot meal is absolutely full of flavor, offering protein and fiber. Serve it with garlic bread, sourdough, pasta, or a baked potato for a delicious and satisfying dish. Naturally gluten-free, soy-free, and nut-free.

3 servings
Updated
mains
#easy#beans#umami#vegan#garlic#tomato#one-pot#oregano#mushrooms#red onion#butter beans#vegan cheese#pepper flakes#kalamata olives#italian-inspired#sun dried tomato#nutritional yeast

Instructions

  1. 1

    Heat a skillet over medium heat. Add the oil (2 tsp), chopped red onion (1 cup), and a good pinch of salt (0.5 tsp). Cook until the chopped red onion (1 cup) is translucent, about 4 minutes.

  2. 2

    Add mushrooms (4 oz), dried oregano (1 tsp), red pepper flakes (0.25 tsp), remaining salt (0.5 tsp), and sheet (1 nori), if using. Cook for 3-4 minutes. Stir in chopped sun-dried tomato (2 tbsp), kalamata olives (3 tbsp), and nutritional yeast (1 tbsp). Cook for 1 minute, then mix in the can diced tomatoes (15 ounce). Cover and cook for 6-8 minutes until jammy, stirring and mashing large tomato pieces after 4 minutes.

  3. 3

    Fold in the can butter beans (15 oz). Add water (0.75 cup) (adjust based on liquid content) and vegan mozzarella (2.5 tbsp). Mix well. Cover, reduce heat to medium-low, and simmer for 10-15 minutes to meld flavors.

  4. 4

    Taste and adjust seasoning with more [salt], [dried oregano], or [red pepper flakes] if needed. If the sauce is too thick, add a bit more [water].

  5. 5

    Garnish with [fresh chopped basil], [pepper flakes], and [vegan Parmesan]. Serve with garlic naan, sourdough, garlic bread, over pasta, or over a baked potato.

Nutrition Facts

Per portion

267
kcal
14
Protein (g)
41
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 12 g
Sugars 8 g

Micronutrients

iron
5mg
83% DV
sodium
658mg
86% DV
calcium
122mg
28% DV
potassium
1021mg
65% DV
vitamin a
100mcg
33% DV
vitamin c
21mg
70% DV
vitamin k
11mcg
28% DV

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