
Vegan Pasta Puttanesca
This vegan pasta puttanesca is a flavorful and easy-to-prepare dish that relies on simple pantry ingredients. Its pungent flavors from olives and capers, enhanced by briny dulse flakes (a vegan alternative to anchovies), make it a satisfying meal. Traditionally made with spaghetti, this recipe uses protein- and fiber-rich red lentil pasta, making it a well-rounded and nutritious option. Adding kale further boosts its nutritional value, making it perfect for a quick weeknight dinner or a meal prep staple.
Instructions
- 1
In a large skillet, warm the olive oil (2 tbsp) over medium-low heat. Add the garlic cloves (3 cloves), and sauté until slightly golden. Be careful not to burn it.
- 2
Add the dry white wine (0.5 cup), and simmer for minute (1). Add the canned tomatoes (28 oz), kalamata olives (0.33 cup), capers (0.25 cup), dulse flakes (1 teaspoon), fresh sage (3 leaves), fennel seeds (1 tsp), dried oregano (1 tsp), dried thyme (0.5 tsp), and chili flakes (0.5 tsp). Bring to a simmer, then reduce the heat and let it cook for about minutes (15).
- 3
To make the pasta: boil water (4 quarts) with salt, add red lentil penne (1 box) and boil for 6-7 minutes for al dente. Drain well, then toss immediately with a drizzle of [olive oil] in the colander.
- 4
Add the curly kale (5 cups), fresh tarragon (3 tbsp), and fresh basil (6 leaves) to the puttanesca sauce, and stir well. Cook for minutes (5).
- 5
Season to taste with more [dulse flakes] if you’d like it saltier.
- 6
Add the [red lentil penne] to the sauce and toss well. Serve warm, garnished with [black pepper].
Nutrition Facts
Per portion
Macronutrients
Micronutrients
Reviews
Be the first to review this recipe!
Rate this recipe:
No reviews yet. Be the first to share your experience!