Vegan Pasta Puttanesca made with red lentil penne, olive oil, garlic cloves, dry white wine, canned tomatoes, kalamata olives, capers, dulse flakes, fresh sage, fennel seeds, dried oregano, dried thyme, chili flakes, curly kale, fresh tarragon, fresh basil, black pepper

Vegan Pasta Puttanesca

This vegan pasta puttanesca is a flavorful and easy-to-prepare dish that relies on simple pantry ingredients. Its pungent flavors from olives and capers, enhanced by briny dulse flakes (a vegan alternative to anchovies), make it a satisfying meal. Traditionally made with spaghetti, this recipe uses protein- and fiber-rich red lentil pasta, making it a well-rounded and nutritious option. Adding kale further boosts its nutritional value, making it perfect for a quick weeknight dinner or a meal prep staple.

4 servings
Updated
mains
Gluten-Free #easy#kale#pasta#vegan#savory#weeknight#puttanesca#mediterranean#pantry staples#red lentil pasta

Instructions

  1. 1

    In a large skillet, warm the olive oil (2 tbsp) over medium-low heat. Add the garlic cloves (3 cloves), and sauté until slightly golden. Be careful not to burn it.

  2. 2

    Add the dry white wine (0.5 cup), and simmer for minute (1). Add the canned tomatoes (28 oz), kalamata olives (0.33 cup), capers (0.25 cup), dulse flakes (1 teaspoon), fresh sage (3 leaves), fennel seeds (1 tsp), dried oregano (1 tsp), dried thyme (0.5 tsp), and chili flakes (0.5 tsp). Bring to a simmer, then reduce the heat and let it cook for about minutes (15).

  3. 3

    To make the pasta: boil water (4 quarts) with salt, add red lentil penne (1 box) and boil for 6-7 minutes for al dente. Drain well, then toss immediately with a drizzle of [olive oil] in the colander.

  4. 4

    Add the curly kale (5 cups), fresh tarragon (3 tbsp), and fresh basil (6 leaves) to the puttanesca sauce, and stir well. Cook for minutes (5).

  5. 5

    Season to taste with more [dulse flakes] if you’d like it saltier.

  6. 6

    Add the [red lentil penne] to the sauce and toss well. Serve warm, garnished with [black pepper].

Nutrition Facts

Per portion

488
kcal
23
Protein (g)
78
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 17 g
Sugars 9 g

Micronutrients

iron
2mg
75% DV
sodium
500mg
87% DV
calcium
138mg
55% DV
potassium
425mg
36% DV
vitamin a
138mcg
61% DV
vitamin c
105mg
466% DV
vitamin k
500mcg
1666% DV

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