Vegan Puttanesca made with gluten-free penne pasta, olive oil, garlic cloves, cherry tomatoes, capers, Kalamata olives, hot chilli flakes, fresh red chilli, sugar, salt, pepper, fresh parsley

Vegan Puttanesca

This vibrant vegan puttanesca is a delightful and satisfying pasta dish, bursting with a perfect balance of sweetness, saltiness, acidity, and spiciness. Made with high-quality cherry tomatoes, garlic, chilli, capers, and Kalamata olives, it creates a light, flavorful sauce reminiscent of summer. An impressive yet easy meal for any occasion.

4 servings
Updated
mains
Gluten-Free #easy#olive#pasta#tomato#healthy#italian#quick meal#gluten-free

Instructions

  1. 1

    Boil a large pot of water and cook your gluten-free penne pasta (340 g) until al dente, following package instructions.

  2. 2

    Heat a pan over low-medium heat. Add olive oil (3 tbsp) and swirl. Add cloves (3 garlic) (finely diced) and hot chilli flakes (0.5 tsp) (or red chilli (1 fresh)) and fry gently for about 3 minutes, stirring frequently to prevent burning. Add capers (2 tbsp) (chopped) and fry for another 2 minutes.

  3. 3

    Add cherry tomatoes (600 g) (quartered), olives (30 Kalamata) (de-stoned and quartered), and sugar (0.5 tsp). Sauté gently for 1-2 minutes until tomatoes start releasing their juices. Season with [salt] and [pepper] to taste.

  4. 4

    Drain the cooked pasta, reserving pasta water (3 tbsp).

  5. 5

    Combine the drained pasta with the sauce in the pan. Mix well. Season with [salt] and [pepper] to taste. Add reserved pasta water (3 tbsp) if the sauce is too dry. Mix well.

  6. 6

    Serve immediately, garnished with fresh chopped [fresh parsley].

Nutrition Facts

Per portion

552
kcal
7
Protein (g)
71
Carbs (g)
28
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 10 g
Fiber 14 g
Sugars 4 g

Micronutrients

iron
2mg
38% DV
sodium
960mg
167% DV
calcium
34mg
14% DV
potassium
394mg
34% DV
vitamin a
113mcg
50% DV
vitamin c
17mg
75% DV
vitamin k
23mcg
75% DV

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