Vegan Lasagna with Lentils and Zucchini made with olive oil, onion, carrots, garlic cloves, red lentils, tomato paste, vegetable broth, strained tomatoes, lasagne sheets, large zucchini, raw cashews*, water, nutritional yeast, salt, black pepper, dried herbs, medium tomatoes, olive oil, vegan cheese, toasted pine nuts, vegan parmesan, fresh basil

Vegan Lasagna with Lentils and Zucchini

This healthy and protein-rich vegan lasagna features layers of tender zucchini, a savory red lentil tomato sauce, and a creamy cashew béchamel sauce. Perfect for lunch or dinner, this delightful casserole is designed to satisfy both vegans and non-vegans alike with its rich flavors and wholesome ingredients.

4 servings
Updated

Price per Serving

AUD: A$ 6.83
EUR: € 3.87
GBP: £ 3.15
USD: $ 5.75
mains
#baked#pasta#vegan#creamy#savory#tomato#lasagna#lentils#egg-free#zucchini#meal prep#dairy-free#pasta bake#vegetables#gluten-free#protein-rich

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a saucepan over medium-low heat. Sauté the onion (1) and carrots (2), stirring occasionally, for about 4 minutes. Add cloves (2 garlic) and cook for another minute until fragrant while stirring.

  2. 2

    Add the tomato paste (2 tbsp), vegetable broth (1.25 cup), strained tomatoes (500 g), and red lentils (0.75 cup). Cook, stirring occasionally, for 15 minutes or until mixture thickens. Set aside to cool slightly. (If your sauce seems too thick, add a little more [vegetable broth] or [strained tomatoes] but please do not add more than ml (100) or your casserole may get too soupy.)

  3. 3

    Preheat oven to 180ºC (355ºF). Lightly grease a baking dish with oil.

  4. 4

    Blend all ingredients for the cashew cream: raw cashews* (1 cup), water (1 cup), nutritional yeast (2 tbsp), salt (0.5 tsp), black pepper (0.5 tsp), and dried herbs (2 tsp) in a high-speed blender until creamy and smooth.

  5. 5

    Place 0.25 portion of [red lentil tomato sauce] on the bottom of your dish. Top with [sliced zucchini]. Drizzle on 0.33 portion of [cashew cream sauce], then place [3-4 lasagne sheets] on top. Continue layering with another layer of [lentil sauce], followed by another layer of [zucchini slices] and another drizzle of [cashew sauce]. Repeat this process for the next layer, finishing with [lentil sauce] and drizzle on remaining [cashew cream]. Optionally, top with some tomatoes (2 medium) slices and drizzle with olive oil (1 tsp) to avoid they get dry during baking.

  6. 6

    Bake for about 30-40 minutes (cover with foil when the top of your casserole starts browning too fast during baking).

  7. 7

    Optional: If you want it cheesier, you could add some [vegan cheese] on top after around 25 minutes baking time. Then bake for another 10 minutes or until [vegan cheese] is melted and lightly browned.

  8. 8

    Let your lasagna cool slightly after baking to set. Top with [toasted pine nuts], [vegan parmesan], [fresh basil] or other toppings you like.

  9. 9

    Serve with a [fresh salad] or enjoy how it is!

Nutrition Facts

Per portion

380
kcal
18
Protein (g)
42
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 6 g

Micronutrients

iron
5mg
111% DV
sodium
500mg
87% DV
calcium
75mg
23% DV
potassium
375mg
32% DV
vitamin a
1000mcg
444% DV
vitamin c
25mg
111% DV
vitamin k
38mcg
125% DV

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