Spinach Mushroom Lasagna made with mushrooms, garlic, water, tomato sauce, lasagna noodles, frozen spinach, firm tofu, salt, nutritional yeast, oregano, garlic powder, basil, rosemary, cayenne pepper, vegan parmesan, black olives

Spinach Mushroom Lasagna

This easy vegan lasagna features savory spinach and mushrooms layered with tender pasta. No need to pre-cook the noodles—they soften as it bakes, making this a quick and delicious meal. Serve as is for a lower-fat option, or add vegan cheese for special occasions.

9 servings
Updated
mains
#soy#easy#tofu#pasta#greens#spinach#mushroom#casseroles#comfort food#weeknight meal

Instructions

  1. 1

    Sauté the mushrooms (0.5 pound) and chopped garlic (1 teaspoon) over medium heat in the water (2 tbsp) until tender; cover between stirring to keep them from drying out. Remove from heat and add the tomato sauce (2 jar).

  2. 2

    Place the firm tofu (1 pound) and frozen spinach (10 ounces) in the food processor and process briefly. Add the remaining filling ingredients to the processor and blend until smooth: salt (1 teaspoon), nutritional yeast (2 tbsp), oregano (1.5 teaspoon), garlic powder (0.5 teaspoon), basil (1 teaspoon), rosemary (0.5 teaspoon), cayenne pepper (0.125 teaspoon). (You may do this without a food processor by using a potato masher on the tofu.)

  3. 3

    Preheat the oven to 375 degrees.

  4. 4

    Spread half of the [tomato sauce] in the bottom of a 9×12-inch pan. Place a layer of noodles (3 lasagna) over the sauce, leaving a little space in between them. Spread half of the tofu mixture on the noodles. Cover with another layer of noodles (3 lasagna) and then spread the remaining tofu mixture over them. Top with a final layer of noodles (3 lasagna), and pour the remaining [tomato sauce] over this.

  5. 5

    Cover the dish tightly with foil, and bake for minutes (30). Then, remove the foil and bake for another minutes (30). Remove from the oven and sprinkle with [vegan parmesan] or cheese and [sliced black olives] if you want. The lasagna will cut better if you allow it to cool for 15 minutes before serving.

Nutrition Facts

Per portion

190
kcal
11
Protein (g)
25
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 8 g

Micronutrients

iron
5mg
250% DV
sodium
810mg
317% DV
calcium
67mg
60% DV
potassium
333mg
64% DV
vitamin a
333mcg
333% DV
vitamin c
13mg
133% DV
vitamin k
111mcg
833% DV

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