Vegan Egg Salad Sandwich made with firm tofu, vegan mayonnaise, nutritional yeast, fresh chives, dijon mustard, curry powder, ground turmeric, kala namak, ground black pepper, romaine lettuce, cucumber, whole wheat bread

Vegan Egg Salad Sandwich

This classic 'egg' salad sandwich is a breeze to prepare and perfect for quick lunches or meal prep. Made with seasoned tofu and creamy vegan mayonnaise, it offers a delicious plant-based twist on a traditional favorite. Enjoy on your favorite bread or in wraps throughout the week!

3 servings
Updated

Price per Serving

AUD: A$ 4.65
EUR: € 2.79
GBP: £ 2.21
USD: $ 3.57
mainssnacks
#easy#tofu#quick#vegan#no-cook#one-bowl#sandwich#meal prep#plant-based#budget-friendly

Instructions

  1. 1

    Finely chop the firm tofu (11.464 oz) into very small pieces. Transfer to a large bowl and mix together with the vegan mayonnaise (0.5 cup), nutritional yeast (2 tbsp), fresh chives (2 tbsp), dijon mustard (1.5 tsp), curry powder (0.5 tsp), ground turmeric (0.25 tsp), kala namak (0.25 tsp), and ground black pepper (0.25 tsp).

  2. 2

    Assemble the sandwiches by adding a layer of lettuce (3 romaine), cucumber (0.5), and a generous layer of "egg" salad on top of the whole wheat bread (6 slice).

  3. 3

    Cut in half if desired, and enjoy!

Nutrition Facts

Per portion

385
kcal
21
Protein (g)
44
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 7 g
Fiber 7 g
Sugars 7 g

Micronutrients

iron
4mg
72% DV
sodium
737mg
96% DV
calcium
352mg
106% DV
potassium
510mg
33% DV
vitamin a
60mcg
20% DV
vitamin c
3mg
11% DV
vitamin k
51mcg
128% DV

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