Vegan Egg Salad Breakfast Bowl made with medium potatoes, vegetable oil, onion powder, sweet paprika powder, dry rosemary, salt, black pepper ground, cherry tomatoes, vegetable oil, firm tofu, salt, turmeric powder, black pepper ground, vegan mayonnaise, curry powder, green onions, vegetable oil, garlic cloves, spinach, soy sauce, sambal oelek, avocado

Vegan Egg Salad Breakfast Bowl

This hearty vegan breakfast bowl features soft and fluffy tofu 'egg' salad, perfectly paired with roasted rosemary potatoes, blistered tomatoes, and garlicky spinach. It's a delicious and satisfying meal perfect for a slow morning.

4 servings
Updated

Price per Serving

AUD: A$ 7.25
EUR: € 4.44
GBP: £ 3.86
USD: $ 4.83
mainsbreakfast
#tofu#vegan#brunch#savory#healthy#peanut free#plant-based#sesame free#tree nut free#breakfast bowl#roast potatoes#egg salad alternative

Instructions

  1. 1

    Preheat the oven to 400°F (200°C)*. Add the medium potatoes (4 quantity) to a lined baking tray and drizzle over the vegetable oil (1 tbsp). Toss to coat.

  2. 2

    Then sprinkle over the onion powder (1 tsp), sweet paprika powder (0.5 tsp), dry rosemary (0.5 tsp), salt (0.25 tsp), and black pepper ground (0.25 tsp). Toss again, then bake for 20 minutes.

  3. 3

    Remove from the oven, stir, and now add the cherry tomatoes (20 quantity) to the tray to bake with the potatoes. Return to the oven for another 20 - 25 minutes, or until golden.

  4. 4

    Meanwhile, heat the vegetable oil (1 tsp) in a large pan over medium-high. Crumble in the firm tofu (22.928 oz) with your hands. Cook for 5 - 7 minutes, stirring throughout. The aim is to get the tofu soft and spongy, but not too crispy.

  5. 5

    Then add in the salt (0.5 tsp), turmeric powder (0.25 tsp), and black pepper ground (0.25 tsp). Cook for an additional 1 - 2 minutes while stirring so that the spices toast.

  6. 6

    Remove from the heat, and transfer the tofu to a bowl. Add in the vegan mayonnaise (0.5 cup) and curry powder (1 tsp), and stir well.

  7. 7

    Thinly slice the entire green onions (1 stalk). The white bottom part of the onion can be further minced and then stirred into the "egg" salad mixture. The sliced green part of the onion can be reserved for garnish.

  8. 8

    For the garlic spinach, heat the vegetable oil (2 tsp) in a large pan over medium-high. When hot, add the garlic cloves (6 clove) and cook until golden, about 4 - 5 minutes.

  9. 9

    Then add all the spinach (10 cups), soy sauce (1 tbsp), and sambal oelek (1 tsp). Cook for another minute, or until the spinach is wilted.

  10. 10

    Serve each component of the meal in bowls, alongside some avocado (1 quantity). Enjoy!

Nutrition Facts

Per portion

508
kcal
23
Protein (g)
55
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 11 g
Fiber 12 g
Sugars 8 g

Micronutrients

iron
7mg
148% DV
sodium
821mg
143% DV
calcium
453mg
139% DV
potassium
2019mg
172% DV
vitamin a
394mcg
175% DV
vitamin c
55mg
246% DV
vitamin k
410mcg
1367% DV

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