Vegan Egg Salad made with firm tofu, vegan mayo, yellow mustard, dill pickle juice, sweet relish, smoked paprika, turmeric, black salt, black pepper, green onions, loaf of bread, butter lettuce, tomatoes, sprouts

Vegan Egg Salad

This creamy Vegan Egg Salad tastes just like the real thing thanks to finely chopped firm tofu and an eggy, mayo-based dressing. Perfect for sandwiches, lettuce wraps, or a protein-packed snack.

6 servings
Updated

Price per Serving

AUD: A$ 3.32
EUR: € 2.18
GBP: £ 1.90
USD: $ 3.19
mainssalads
#easy#tofu#quick#salad#picnic#summer#sandwich#meal prep#high protein#kid-friendly

Instructions

  1. 1

    Press the firm tofu (14.5 ounce): Wrap the firm tofu (14.5 ounce) in paper towels or a clean tea towel. Place something heavy on top of it, like a cast iron pan, and let it sit.

  2. 2

    Make the dressing: While the tofu presses, whisk together the vegan mayo (0.25 cup), yellow mustard (1 tsp), dill pickle juice (1.5 tbsp), sweet relish (2 tsp), smoked paprika (0.125 tsp), [tiny pinch turmeric], black salt (0.5 tsp) and black pepper (0.25 tsp). Set aside.

  3. 3

    Slice the tofu: Once the tofu is pressed, slice the block into thin strips, then slice thinly the other way. Chop into even smaller pieces.

  4. 4

    Combine and Chill: Add the chopped tofu to the bowl with the creamy dressing, along with the onion (1 green). Stir well. Cover and refrigerate for 30 minutes if possible before eating, to let the flavors meld together. Serve on of bread (1 loaf) with [to_serve butter lettuce], sliced tomatoes, sprouts, and any other desired toppings.

Nutrition Facts

Per portion

122
kcal
6
Protein (g)
3
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
0mg
6% DV
sodium
55mg
14% DV
calcium
15mg
9% DV
potassium
2mg
0% DV
vitamin a
3mcg
2% DV
vitamin c
0mg
0% DV
vitamin k
2mcg
8% DV

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