Vegan Egg Muffins made with medium firm tofu, tahini, chickpea flour, nutritional yeast, miso paste, turmeric, onion powder, salt, pepper, black salt, garlic cloves, broccoli, red bell pepper, corn, scallions

Vegan Egg Muffins

Start your day with these protein-packed vegan egg muffins, loaded with vegetables! This easy, make-ahead breakfast option features wholesome ingredients and is naturally gluten-free. They have a delicious 'egg-like' texture and flavor, perfect for a quick, grab-and-go meal or meal prepping.

6 servings
Updated

Price per Serving

AUD: A$ 2.02
EUR: € 1.22
GBP: £ 1.05
USD: $ 1.33
breakfast
#tofu#quiche#eggless#meal prep#dairy free#gluten free#grab and go#muffin cups#high protein#savory breakfast#vegetable packed

Instructions

  1. 1

    Preheat oven to 350°F (175°C). Line or spray 6 muffin tins.

  2. 2

    Over high heat, drizzle a pan with a little oil (or [water] for oil-free). Fry the cloves (3 garlic) until browned. Add in the broccoli (1 cup), bell pepper (1 red), and corn (0.5 cup). Season with [salt] and [pepper] and fry for around minute (1). Add in the scallions (2) and fry for another seconds (30). Remove from the heat.

  3. 3

    Into a food processor, puree the medium firm tofu (1 package). Add in the chickpea flour (2 tbsp), nutritional yeast (3 tbsp), tahini (2 tsp), miso paste (1 tbsp), turmeric (0.25 tsp), onion powder (0.5 tsp), salt (0.75 tsp), pepper (0.5 tsp) and black salt (0.25 tsp). Puree until combined.

  4. 4

    In a large bowl combine the tofu mixture with the vegetables and stir. Transfer into the 6 muffin tins.

  5. 5

    Place into the oven and bake for [25-35 minutes], rotating the muffin tin tray at minutes (15). The tops should be lightly browned. Insert a toothpick to check doneness in the middle (it should come out clean).

  6. 6

    Allow it to cool on a cooling rack for at least minutes (10). Remove from the muffin tin and enjoy!

Nutrition Facts

Per portion

94
kcal
9
Protein (g)
6
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
2mg
64% DV
sodium
571mg
149% DV
calcium
85mg
51% DV
potassium
306mg
39% DV
vitamin a
32mcg
22% DV
vitamin c
39mg
257% DV
vitamin k
25mcg
125% DV

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