Vegan Chickpea Salad made with chickpeas, celery, vegan mayonnaise, walnuts, lemon, dried dill, black pepper, garlic powder, italian seasoning, salt

Vegan Chickpea Salad

This easy vegan "chicken" salad is a quick, one-bowl recipe, perfect for meal prep or light summer lunches. Made with less than 10 ingredients, it's also customizable to be free of common allergens. Enjoy it in sandwiches, on crackers, or as a vibrant salad topping.

6 servings
Updated

Price per Serving

AUD: A$ 1.28
EUR: € 0.93
GBP: £ 0.78
USD: $ 1.13
mainssalads
#easy#lunch#quick#no cook#chickpea#sandwich#cold dish#meal prep

Instructions

  1. 1

    Mash chickpeas (2 cans) well with the back of a fork until flaky. A food processor can be used for pulsing, ensuring a flaky texture rather than a smooth hummus-like consistency.

  2. 2

    Add the mashed chickpeas to a bowl with the celery (3 stalks), vegan mayonnaise (0.5 cup), juice (1 lemon), dried dill (0.5 tsp), black pepper (0.5 tsp), garlic powder (0.25 tsp), italian seasoning (0.25 tsp), and salt (0.25 tsp). If using, also add the walnuts (0.25 cup) now.

  3. 3

    Combine all ingredients thoroughly until well mixed.

  4. 4

    Taste the mixture and adjust any seasonings to your preference.

  5. 5

    Serve immediately, or for enhanced flavors, let it chill in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Per portion

275
kcal
8
Protein (g)
22
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 10 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
2mg
64% DV
sodium
547mg
143% DV
calcium
28mg
13% DV
potassium
295mg
38% DV
vitamin a
35mcg
23% DV
vitamin c
5mg
36% DV
vitamin k
23mcg
115% DV

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