Coconut Chickpea Red Curry made with coconut oil, minced ginger, minced garlic, shallot, red chilli, red curry paste, red bell pepper, eggplant, light coconut milk, bamboo shoots, ground turmeric, coconut sugar, chickpeas, green peas, sea salt, cayenne pepper, brown rice, white rice, cauliflower rice, freshly chopped cilantro or basil

Coconut Chickpea Red Curry

This flavorful 1-pot red curry features creamy coconut milk, vibrant bell pepper, tender eggplant, crisp bamboo shoots, and protein-packed chickpeas. It's a quick and satisfying plant-based meal, perfect for any weeknight or for entertaining guests. Serve it simply as is or over your favorite rice for a hearty and delicious experience.

4 servings
Updated
mains
#spicy#creamy#one-pot#satisfying#easy dinner#gluten-free#savory-sweet#thai-inspired#indian-inspired#vegetable-packed

Instructions

  1. 1

    Heat a large pot over medium heat. Once hot, add the coconut oil (1 tbsp), minced ginger (2 tbsp), minced garlic (5 cloves), and shallot (2 medium). Sauté for 2 minutes or until slightly softened.

  2. 2

    Add the red chilli (1.5 dried) (optional) and red curry paste (3 tbsp). Stir to combine and cook for 1 minute more, stirring frequently.

  3. 3

    Add the red bell pepper (1 medium) and chopped eggplant (1 cup) and stir to coat. Then add the cans light coconut milk (2 14-ounce), can bamboo shoots (1 8-ounce), tsp ground turmeric (1 heaping), coconut sugar (2.5 tbsp), and can chickpeas (1 15-ounce). Stir to combine and bring to a simmer over medium heat. Then reduce heat to low and continue cooking (uncovered) for 10 minutes.

  4. 4

    Taste and adjust flavor as needed, adding [sea salt] for saltiness or [coconut sugar] for sweetness. For more heat, add a bit more [red curry paste] (or a pinch of [cayenne pepper]).

  5. 5

    Add the green peas (1 cup) (optional), stir, and cook for 5 minutes more. Then serve as is or over [brown rice] (optional), [white rice] (optional), or [cauliflower rice] (optional). Garnish with [freshly chopped cilantro or basil] (optional). Store leftovers covered in the refrigerator up to 3-4 days.

Nutrition Facts

Per portion

343
kcal
12
Protein (g)
40
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 9 g
Sugars 12 g

Micronutrients

iron
1mg
25% DV
sodium
66mg
11% DV
calcium
20mg
6% DV
potassium
342mg
29% DV
vitamin a
75mcg
33% DV
vitamin c
33mg
144% DV
vitamin k
5mcg
17% DV

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