Vegan Cheeseburger Wraps

Vegan Cheeseburger Wraps

These quick and easy vegan cheeseburger wraps are your new go-to dinner, a guaranteed hit for the whole family! Filled with savory vegan crumbles and classic burger toppings, they are customizable and come together in just 30 minutes. Perfect with a side of fries or vegan onion rings.

4 servings
mains30 minute meals
#easy#quick#vegan#wraps#dinner#cheeseburger#family-friendly

Instructions

  1. 1

    Heat olive oil (2 tbsp) in a skillet over medium-high heat. Add onions (2 cups) and spread into an even layer. Cook for 1-2 minutes until a nice color develops, then stir and repeat, being careful not to burn. Drop the heat to medium and stir in garlic (8 cloves).

  2. 2

    Add vegan crumbles (16 oz) and cook for 3 minutes.

  3. 3

    Add black pepper and stir. Incorporate ketchup (0.25 cup), vegan worcestershire (2 tbsp), yellow mustard (1 tbsp), and liquid smoke (2 tsp). Stir and cook for another 3-5 minutes until the mixture is heated through, then remove from heat.

  4. 4

    Lay out each [tortilla wraps]. On the bottom third, add 0.25 cup [vegan cheese], a few sliced [tomatoes], a small amount of [lettuce], and a few [pickle] slices. To make the cheese meltier, warm the tortilla first.

  5. 5

    Add 0.25 of the prepared vegan burger mixture on top of each wrap. (This recipe makes 4 large wraps, or 8 smaller wraps if desired).

  6. 6

    Fold the sides of the wrap first, then fold up the bottom, carefully tucking in the mixture. Continue folding until sealed.

  7. 7

    Optional: Place the wraps on an indoor or outdoor grill or in a grill pan to toast and crisp the outside.

  8. 8

    Serve with your favorite dipping sauce like BBQ or ranch, or keep it simple with just ketchup and a side of fries or onion rings.

Nutrition Facts

Per portion

566
kcal
28
Protein (g)
64
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 8 g
Fiber 10 g
Sugars 13 g

Micronutrients

iron
8mg
167% DV
sodium
1452mg
252% DV
calcium
190mg
76% DV
potassium
453mg
39% DV
vitamin a
113mcg
50% DV
vitamin c
15mg
67% DV
vitamin k
25mcg
83% DV