Vegan Black Bean Lettuce Wraps made with romaine, black beans, soy sauce, cayenne, chili powder, cumin, corn kernels, grape tomatoes, avocado, salsa, lime, cilantro

Vegan Black Bean Lettuce Wraps

These vibrant vegan black bean lettuce wraps offer a tasty, light, and filling meal. A quick and simple-to-prepare dish, perfect for lunch or dinner.

4 servings
Updated
mains
#easy#beans#quick#salsa#tacos#avocado#healthy#gluten-free#plant-based#protein-dense

Instructions

  1. 1

    Pull apart romaine (12 leaves) from heads of romaine.

  2. 2

    Cook black beans (2 cans) in their juice in a saucepan over medium heat for a few minutes. Drain and return to the saucepan. Add soy sauce (0.5 teaspoon), [cayenne] (to taste), [chili powder] (to taste), and [cumin] (to taste). Stir and reheat until heated through.

  3. 3

    If using frozen, bring a little layer of [water] to a boil in a saucepan. Add about frozen corn (0.5 bag). Cover and simmer until warmed.

  4. 4

    Layer [romaine leaves] with [black beans], then [corn kernels], then [grape tomatoes], then [avocado] chunks. Drizzle [salsa], [lime], and [cilantro] on top (if using) and serve.

Nutrition Facts

Per portion

287
kcal
13
Protein (g)
44
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 16 g
Sugars 7 g

Micronutrients

iron
3mg
67% DV
sodium
563mg
98% DV
calcium
66mg
26% DV
potassium
1099mg
94% DV
vitamin a
437mcg
194% DV
vitamin c
21mg
93% DV
vitamin k
93mcg
308% DV

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