Vegan Caesar Salad with Soy Curls made with romaine lettuce, vegan parmesan, bread, olive oil, dried oregano, salt, black pepper, vegan mayonnaise, lemon juice, garlic cloves, vegan worcestershire, vegan parmesan, dijon mustard, capers, salt, black pepper, soy curls, vegetable broth, olive oil, nutritional yeast, dried oregano, salt, dried sage, dried thyme, white pepper

Vegan Caesar Salad with Soy Curls

This refreshing and classic Caesar salad features crisp romaine lettuce, savory soy curl 'chicken', homemade croutons, and a creamy vegan dressing. It's a healthy and flavorful twist on a beloved classic that everyone will love.

4 servings
Updated
mainssalads
#Easy Meal#Soy Curls#Plant-Based#Healthy Salad#Classic Recipe#Caesar Dressing#Homemade Croutons#Vegan Caesar Salad

Instructions

  1. 1

    In a blender or food processor, combine the ingredients for the Caesar Salad Dressing: vegan mayonnaise (0.5 cup), [juice of 0.5 lemon], cloves (3 garlic), vegan worcestershire (2 tablespoons), vegan parmesan (1.5 tablespoons), dijon mustard (2 tsp), capers (1 tsp), [salt] and [black pepper] to taste. Blend until completely smooth and refrigerate.

  2. 2

    Preheat the oven to 375 degrees F (190 C).

  3. 3

    Toss the bread (2 cups) cubes in olive oil (2 tablespoons), dried oregano (0.5 tsp), [salt], and [black pepper]. Spread in a single layer on a baking sheet. Bake for 12-15 minutes, or until golden brown and crunchy. Remove and set aside.

  4. 4

    Place the soy curls (1 cup) in a small bowl and top with vegetable broth (1.5 cups). Allow the [soy curls] to rehydrate for 10-15 minutes.

  5. 5

    Drain excess liquid from the rehydrated [soy curls]. Heat olive oil (2 tbsp) in a skillet over medium heat. Sauté the [soy curls] for 2-3 minutes. Add the nutritional yeast (1 tbsp), dried oregano (0.5 tsp), salt (0.25 tsp), dried sage (0.25 tsp), dried thyme (0.25 tsp), and [pinch of white pepper]. Continue to sauté until the [soy curls] are browned and cooked through. Remove from heat.

  6. 6

    Assemble the salad by tossing the romaine lettuce (6 cups) in a large bowl with the prepared [Caesar Salad Dressing]. Top with the cooked [soy curls], [homemade croutons], and [vegan parmesan]. Serve immediately.

Nutrition Facts

Per portion

424
kcal
16
Protein (g)
30
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 7 g
Fiber 6 g
Sugars 4 g

Micronutrients

iron
3mg
75% DV
sodium
1321mg
230% DV
calcium
61mg
25% DV
potassium
623mg
53% DV
vitamin a
150mcg
67% DV
vitamin c
19mg
86% DV
vitamin k
163mcg
543% DV

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