Creamy Vegan Caesar Salad made with raw sunflower seeds, large garlic clove, nutritional yeast, capers, vegan worcestershire sauce, lemon juice, tamari sauce, dijon mustard, freshly ground black pepper, water, extra virgin olive oil, kale, romaine lettuce, spiced crispy chickpeas

Creamy Vegan Caesar Salad

This creamy Vegan Caesar Salad is a vibrant and flavorful plant-based dish. Fresh kale is massaged with a homemade zesty vegan Caesar dressing and topped with crispy chickpeas, making for a delicious and nutritious main course or side dish.

4 servings
Updated
sidessalads
#easy#zesty#creamy#healthy#chickpea#plant-based#vegan salad#homemade dressing

Instructions

  1. 1

    Place the raw sunflower seeds (0.5 cup), garlic clove (1 large), nutritional yeast (3 tbsp), capers (2 tbsp), vegan worcestershire sauce (4 tsp), lemon juice (2 tbsp), tamari sauce (1 tbsp), dijon mustard (2 tsp), freshly ground black pepper (2 tsp), and water (0.25 cup) in a blender or food processor.

  2. 2

    Blend until creamy. With the blender running, slowly pour in the extra virgin olive oil (2 tbsp) and blend until smooth.

  3. 3

    Place the sliced kale (1 bunch) in a large salad bowl.

  4. 4

    Using clean hands, massage about half of the dressing into the kale (1 bunch) until tender and bright green, about 2 minutes.

  5. 5

    Add the romaine lettuce (1 head) and a few more spoonfuls of dressing to the kale. Gently toss to coat.

  6. 6

    Top the salad with spiced crispy chickpeas (2 cups) and serve!

Nutrition Facts

Per portion

498
kcal
23
Protein (g)
54
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 9 g
Fiber 15 g
Sugars 4 g

Micronutrients

iron
6mg
144% DV
sodium
473mg
82% DV
calcium
149mg
59% DV
potassium
958mg
81% DV
vitamin a
225mcg
100% DV
vitamin c
59mg
260% DV
vitamin k
384mcg
1281% DV

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