Name: Caesar Salad Wrap
Prep time: 4 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 0.25 cup raw cashews; 2 tsp baby capers; 3 tbsp nutritional yeast; 2 tsp dijon mustard; 1 null garlic clove (peeled); 3 tbsp lemon juice; 1.5 tsp vegan worcestershire; 0.33 cup water; 6 tbsp nutritional yeast; 1 tbsp cashews; 1 tbsp hemp seeds; 1 tsp garlic powder; 0.5 tsp olive oil; 100 g seitan (shredded); 1 null wholegrain large wrap; 3 null cherry tomatoes (chopped in half); 2 null lettuce leaves (chopped); 0.25 null avocado (sliced); 1 tbsp red onion (finely diced)

Caesar Salad Wrap

This flavorful Caesar Salad Wrap is perfect for a quick and healthy lunch. It's packed with protein-rich seitan, fresh vegetables, and a homemade Caesar dressing. Easy to put together, it's an excellent option for a delicious meal at home or on the go. If seitan is unavailable or a gluten-free option is preferred, tofu and chickpeas make excellent alternatives.

Instructions

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1

Blend the nutritional yeast (6 tbsp), cashews (1 tbsp), hemp seeds (1 tbsp), and garlic powder (1 tsp) until reduced to a powder.
2

Blend all dressing ingredients: raw cashews (0.25 cup), baby capers (2 tsp), nutritional yeast (3 tbsp), dijon mustard (2 tsp), clove (1 garlic), lemon juice (3 tbsp), vegan worcestershire (1.5 tsp), and water (0.33 cup) on high speed until smooth.
3

On a pan on medium heat, add the olive oil (0.5 tsp) and cook the seitan (100 g) until golden brown for 5 minutes.
4

Build your wrap in the following order: large wrap (1 wholegrain), ¼ of the sauce, red onion (1 tbsp), avocado (0.25), tomatoes (3 cherry), seitan (100 g), 2 tbsp of parmesan (from blended ingredients) and leaves (2 lettuce).
5

Enjoy your delicious and nutritious Caesar Salad Wrap.