Chickpea Caesar Salad made with chickpeas, lacinato kale, olive oil, lemon juice, vegan parmesan, hemp seeds, cashews, dijon mustard, sea salt, black pepper, garlic cloves, capers, caper brine, lemon juice, olive oil, hot water, chickpea miso paste, maple syrup

Chickpea Caesar Salad

This Chickpea Caesar Salad is ready in 30 minutes! Kale provides a hearty base while the zesty cashew Caesar dressing brings the whole dish to life. The perfect side to any main!

6 servings
Updated
sidessalads
#easy#kale#quick#vegan#creamy#healthy#chickpeas#refreshing#gluten-free#caesar dressing

Instructions

  1. 1

    If serving with crispy [chickpeas], prepare them.

  2. 2

    To prepare dressing, add cashews (1 cup), dijon mustard (1 tsp), sea salt (0.5 tsp), black pepper (0.5 tsp), garlic cloves (10 medium), capers (4 tsp), caper brine (2 tsp), lemon juice (6 tbsp), olive oil (3.5 tbsp), hot water (0.5 cup), chickpea miso paste (1 tsp), and maple syrup (1 tsp) to a small or high-speed blender. Blend until creamy and smooth, scraping down sides as needed. Add enough water to thin until pourable.

  3. 3

    Taste and adjust seasonings as needed, adding more [lemon juice] or [dijon mustard] for zing, [sea salt] or [capers] for saltiness, [olive oil] for creaminess, [maple syrup] to sweeten, or [chickpea miso paste] for more depth of flavor. Set aside.

  4. 4

    Add bundles lacinato kale (2 large) to a large mixing bowl. Drizzle with olive oil (1 tbsp) and lemon juice (1 tbsp). Massage by hand to remove some of the bitterness and soften the texture.

  5. 5

    Add desired amount of dressing, plus vegan parmesan (0.25 cup) and hemp seeds (2 tbsp) (both optional). Toss to coat and top with crispy [chickpeas]. Serve immediately. There may be leftover dressing, which will keep covered in the refrigerator for up to 7-10 days. Not freezer friendly.

Nutrition Facts

Per portion

253
kcal
8
Protein (g)
17
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 7 g
Fiber 4 g
Sugars 5 g

Micronutrients

iron
7mg
222% DV
sodium
334mg
87% DV
calcium
200mg
120% DV
potassium
561mg
72% DV
vitamin a
300mcg
200% DV
vitamin c
25mg
167% DV
vitamin k
167mcg
833% DV

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