Vegan Caesar Salad made with raw cashews, water, nutritional yeast flakes, lemon, garlic cloves, extra-virgin olive oil, apple cider vinegar, capers, dijon mustard, reduced-sodium soy sauce, ground black pepper, raw cashews, nutritional yeast flakes, salt, garlic powder, mini romaine lettuce heads, olive oil, croutons, chili flakes, lemon

Vegan Caesar Salad

Enjoy an easy twist on the classic Caesar salad with lightly grilled romaine lettuce heads, a creamy dressing, crunchy croutons, and a sprinkle of "cheesy" vegan parmesan. This beautiful and delicious variation is a fantastic alternative to the familiar classic salad.

4 servings
Updated
sidessalads
#easy#quick#vegan#cashew#creamy#grilled#healthy#romaine#parmesan#appetizer#plant-based#salad dressing

Instructions

  1. 1

    To a blender, add all of the dressing ingredients: raw cashews (0.5 cup), water (0.33 cup), nutritional yeast flakes (3.5 tbsp), lemon (1), cloves (3 garlic), extra-virgin olive oil (1 tbsp), apple cider vinegar (1 tbsp), capers (2 tsp), dijon mustard (1 tsp), and reduced-sodium soy sauce (1 tsp), and ground black pepper (0.125 tsp). Blend until smooth. Set aside.

  2. 2

    Add the vegan parmesan ingredients, raw cashews (0.25 cup), nutritional yeast flakes (1 tbsp), salt (0.125 tsp), and garlic powder (0.125 tsp), to a small food processor and blend into a coarse sand. Alternatively, mince the [raw cashews] with a knife and mix the ingredients together in a bowl.

  3. 3

    Preheat a griddle pan over high heat. Cut the romaine lettuce heads (4 mini) in half lengthwise. Lightly brush olive oil (2 tbsp) over the cut sides. Place the heads cut-side down on the pan for 10-15 seconds, or until there are light grill marks on the lettuce, then remove from the heat.

  4. 4

    To assemble, place the [mini romaine lettuce heads] grilled-side up on a platter. Drizzle over some dressing, and add a sprinkle of croutons (0.5 cup) and vegan parmesan. Serve the remaining dressing, croutons, and parmesan on the side. Enjoy! Optional garnishes include [chili flakes] and [lemon slice].

Nutrition Facts

Per portion

312
kcal
10
Protein (g)
22
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 7 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
4mg
78% DV
sodium
249mg
43% DV
calcium
72mg
29% DV
potassium
654mg
56% DV
vitamin a
549mcg
244% DV
vitamin c
15mg
65% DV
vitamin k
143mcg
477% DV

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