Tortilla Soup with Pinto Beans made with dried new mexico chiles, diced tomatoes, onion, garlic, mexican oregano, chipotle chili powder, vegetable broth, water, cooked pinto beans, salt, corn tortillas, lime, spinach, avocado, tortilla chips

Tortilla Soup with Pinto Beans

This vibrant tortilla soup features dried chiles and fire-roasted tomatoes for a deep, rich flavor, while pinto beans make it a hearty main dish. It can be made even more substantial with additional greens and vegetables, offering a satisfying and flavorful meal for any occasion.

6 servings
Updated
mainssoups
#spicy#greens#hearty#low-fat#vegan soup#gluten-free#southwestern#weight watchers friendly

Instructions

  1. 1

    Toast the new mexico chiles (3 dried). If you have a gas stove, you can hold them with tongs over the flame one at a time for a few seconds until fragrant. But if like me you use an electric stove, put them in a dry skillet over medium heat and press them flat for a few seconds on each side. (See Notes below for using chile powder instead.)

  2. 2

    When the [dried new mexico chiles] are cool enough to handle, stem and seed them, tear them into pieces, and put them in a blender along with diced tomatoes (1 can) and their juice.

  3. 3

    Heat a large saucepan over medium heat. Add onion (1) and garlic (3 cloves) and cook, stirring frequently, until beginning to brown, adding [water] by the tablespoon if it starts to stick. Pour it all into the blender along with the chipotle chili powder (0.25 tsp) and process until smooth.

  4. 4

    Return the pot to medium heat. When hot, add the puree and stir nearly constantly until thickened to the consistency of tomato paste. Add vegetable broth (4 cups), water (4 cups), mexican oregano (0.5 tsp) (if using), and cooked pinto beans (3 cups). Bring to a boil, then adjust heat to maintain a simmer. Simmer.

  5. 5

    While the soup is cooking, prepare the tortillas (6 corn). Preheat oven to 375F. Cut each [corn tortilla] in half. Then cut each half into 0.25-inch wide strips. Place the strips in a single layer on a baking sheet and sprinkle with [salt], if desired. Bake for about 15 minutes, stirring every 5 minutes, until golden brown. Remove from oven and allow to cool uncovered until soup is ready.

  6. 6

    Add spinach (4 cups) (or chard or kale) to the soup and season with [salt] to taste, depending on the saltiness of the broth. Cook, stirring, until the greens are wilted.

  7. 7

    Ladle the soup into 6 soup bowls. Divide avocado (1) and [tortilla chips] among the bowls. Serve warm, with lime (1) wedges.

Nutrition Facts

Per portion

282
kcal
12
Protein (g)
48
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 4 g

Micronutrients

iron
3mg
107% DV
sodium
489mg
128% DV
calcium
77mg
46% DV
potassium
1032mg
132% DV
vitamin a
135mcg
90% DV
vitamin c
20mg
136% DV
vitamin k
137mcg
683% DV

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