Sun-Dried Tomato Vegetable Tart made with olive oil, medium onions, garlic cloves, frozen green peas, oil-packed sun-dried tomatoes, dried oregano, dried parsley, dried basil, salt, ground black pepper, hummus, bread crumbs, olive oil, vegan puff pastry dough, bread crumbs, zucchini, carrots

Sun-Dried Tomato Vegetable Tart

This tart transforms any table into a visual feast with its stunning display of culinary artistry. Beneath the striking spiral of vegetables lies a creamy, sun-dried tomato and herb-infused filling that forms the flavorful foundation of the dish. The intricate design is a testament to the care that went into its creation.

4 servings
Updated

Price per Serving

AUD: A$ 6.25
EUR: € 3.83
GBP: £ 3.33
USD: $ 4.17
mains
#easy#tart#hummus#savory#main meal#vegetable#impressive#plant-based#sun-dried tomato

Instructions

  1. 1

    Drizzle olive oil (0.5 tbsp) in a large pan over high heat. Add onions (2 medium) and cloves (3 garlic) and cook.

  2. 2

    Add frozen green peas (1.33 cups), oil-packed sun-dried tomatoes (1 cup), dried oregano (1 tsp), dried parsley (1 tsp), dried basil (1 tsp), salt (0.5 tsp), and ground black pepper (0.25 tsp). Cook until most moisture has cooked off.

  3. 3

    Transfer pan contents, hummus (0.75 cup), and bread crumbs (2 tbsp) to a food processor. Blend until smooth.

  4. 4

    Grease a 25 cm round tart pan. Lay vegan puff pastry dough (10 oz) in the pan, pressing gently up the sides to about 3 cm height.

  5. 5

    Poke holes in the dough base with a fork and sprinkle bread crumbs (1 tbsp) over it.

  6. 6

    Spread the blended mixture evenly across the tart base.

  7. 7

    Preheat oven to 200°C. Slice zucchini (1) and carrots (2) into long, thin strips using a vegetable peeler.

  8. 8

    Gently press the veggie strips into the hummus mixture in a spiral pattern. Roll in overhanging dough to form a crust.

  9. 9

    Brush olive oil (0.5 tbsp) over the veggies and dough. Bake for 40 minutes, or until golden.

  10. 10

    Let the tart rest for at least 10 minutes after baking to firm up before serving.

Nutrition Facts

Per portion

534
kcal
12
Protein (g)
66
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 7 g
Fiber 9 g
Sugars 22 g

Micronutrients

iron
5mg
114% DV
sodium
831mg
144% DV
calcium
142mg
43% DV
potassium
1130mg
96% DV
vitamin a
399mcg
178% DV
vitamin c
66mg
294% DV
vitamin k
30mcg
100% DV

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