Fudgy Sunflower Brownies

Fudgy Sunflower Brownies

These fudgy vegan gluten-free brownies are oil-free, nut-free, rich, chocolatey, and incredibly moist. Made with only 8 ingredients, they are blended entirely in a food processor for a quick and easy dessert. Perfect for satisfying chocolate cravings with a healthier twist, these brownies are dense, chewy, and irresistibly decadent.

8 servings
snacksdesserts
#fudgy#nut-free#oil-free#chocolate#sunflower#easy baking#gluten-free#kid-friendly

Instructions

  1. 1

    Preheat oven to 350°F (177°C). Lightly spray a 9x5 [loaf pan] with [nonstick spray].

  2. 2

    In a [food processor], process the raw, unsalted sunflower kernels (1 cup) for 30 seconds until a flour forms. Add the + 2 tbsp unsweetened cocoa powder (0.25 cup), baking powder (1 tsp), and fine sea salt (0.25 tsp), and process until just mixed.

  3. 3

    Add the pure maple syrup (0.5 cup), vanilla extract (2 tsp), and + 2 tbsp water (0.25 cup) to the processor. Process for 3 minutes or until completely smooth. Scrape down the sides and process for a few more seconds to ensure no chunks of sunflower kernels remain.

  4. 4

    Add the brown rice flour (3 tbsp) and oat flour (2 tbsp) to the processor. Process until blended and thick, resembling a smooth nut-butter consistency. Transfer the batter to a [bowl] and stir in the cup dairy-free chocolate chips (0.25 heaping).

  5. 5

    Pour the batter into the prepared [loaf pan] and spread evenly. Place extra [dairy-free chocolate chips] on top.

  6. 6

    Bake for 35-40 minutes, or until the edges are firm and slightly pulled away from the pan, and a toothpick inserted comes out with sticky crumbs (not wet or dry batter).

  7. 7

    Cool in the pan for 45-60 minutes without exception to prevent crumbling. Carefully cut with a [sharp knife] and gently remove with a [spatula]. Brownies will firm up further as they cool. Store at room temperature wrapped tightly in foil.

Nutrition Facts

Per portion

229
kcal
5
Protein (g)
29
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 16 g

Micronutrients

iron
2mg
83% DV
sodium
78mg
27% DV
calcium
18mg
11% DV
potassium
250mg
43% DV
vitamin a
0mcg
0% DV
vitamin c
0mg
1% DV
vitamin k
2mcg
12% DV