Ukrainian Sunflower Seed Halva made with roasted sunflower seeds, organic sugar, water, salt, pure vanilla extract

Ukrainian Sunflower Seed Halva

This Ukrainian Sunflower Seed Halva is a delightful European treat. Unlike the traditional sesame-based varieties found in the Middle East, this recipe uses roasted sunflower seeds, resulting in a unique and satisfying confection. It's a simple, homemade candy that captures the authentic flavors of Eastern Europe.

16 servings
Updated

Price per Serving

AUD: A$ 0.43
EUR: € 0.32
GBP: £ 0.26
USD: $ 0.29
snacksdesserts
#easy#candy#snack#sweet#vegan#dessert#homemade#nut-free#sunflower#gluten-free

Instructions

  1. 1

    Line a loaf pan with parchment. In a food processor, blend roasted sunflower seeds (2 cups) until fine and butter-like. Transfer to a stand mixer bowl and add pure vanilla extract (1 teaspoon) and salt (1 pinch).

  2. 2

    In a medium saucepan, combine organic sugar (1 cup) and water (1 cup). Bring to a boil over medium-low heat. Boil for approximately 7 minutes, or until a candy thermometer reads 245 degrees F. Remove from heat and carefully pour the syrup into the sunflower seed mixture while mixing on low speed until just combined. Scrape the entire mixture into the prepared pan then flatten down with a spatula. Lay a second piece of parchment over top and press down firmly for 2 minutes until very tightly packed.

  3. 3

    Allow to cool completely at room temperature before cutting into pieces and serving. Store in an air-tight container.

Nutrition Facts

Per portion

142
kcal
3
Protein (g)
16
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Fiber 1 g
Sugars 13 g

Micronutrients

iron
1mg
75% DV
sodium
1mg
1% DV
calcium
13mg
15% DV
potassium
103mg
35% DV
vitamin a
1mcg
2% DV
vitamin c
0mg
4% DV
vitamin k
0mcg
1% DV

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