Savoury Sun-Dried Tomato & Olive Muffins made with olive oil, large onion, garlic cloves, dried basil, dried oregano, dried parsley, dried thyme, oil-packed sun-dried tomatoes, green olives, all-purpose flour, chickpea flour, baking powder, salt, cold water, olive oil, apple cider vinegar

Savoury Sun-Dried Tomato & Olive Muffins

These savoury muffins are perfect for a quick snack or breakfast on the go. Packed with sun-dried tomatoes, olives, and Mediterranean-inspired herbs, they burst with flavour and are easily freezer-friendly!

12 servings
Updated

Price per Serving

AUD: A$ 1.62
EUR: € 0.99
GBP: £ 0.85
USD: $ 1.08
snacksbreakfast
#vegan#savory#muffins#soy free#meal prep#quick prep#peanut free#plant-based#sesame free#Mediterranean#tree nut free#Freezer-friendly

Instructions

  1. 1

    Heat the olive oil (1 tsp) in a medium pan over medium-high heat. Cook the onion (1 large) and cloves (4 garlic) for 3-5 minutes.

  2. 2

    Add the dried basil (1 tsp), dried parsley (1 tsp), dried oregano (1 tsp), and dried thyme (1 tsp), and cook for 3 minutes. Then add the oil-packed sun-dried tomatoes (0.75 cup) and green olives (0.66 cup), cooking for another minute before removing from the heat. Let cool slightly.

  3. 3

    Lightly grease a muffin pan and preheat the oven to 400°F (200°C)*.

  4. 4

    In a large bowl, combine both all-purpose flour (1.33 cup) and chickpea flour (1.33 cup), baking powder (2 tsp), and salt (0.5 tsp). Mix well. Then add the cold water (1 cup), olive oil (0.5 cup), and apple cider vinegar (1.5 tsp). Mix until partly combined.

  5. 5

    Then add the onion and sun-dried tomato mixture from the pan to the bowl and gently fold in until just combined. Careful not to over-mix.

  6. 6

    Divide the batter between the muffin tin wells. Place an olive on top if desired and bake on the center rack of the oven for 22-25 minutes, or until a toothpick inserted into the centre comes out clean.

  7. 7

    Let the muffins cool slightly before transferring to a cooling rack to cool completely. Enjoy!

Nutrition Facts

Per portion

227
kcal
5
Protein (g)
24
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 6 g

Micronutrients

iron
2mg
131% DV
sodium
251mg
131% DV
calcium
60mg
55% DV
potassium
381mg
97% DV
vitamin a
8mcg
11% DV
vitamin c
11mg
147% DV
vitamin k
10mcg
100% DV

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