Spinach Quinoa Omelette made with chickpea flour, spinach, cilantro, cooked quinoa, flaxmeal, water, salt, garlic powder, mustard powder, cumin powder, cayenne powder, kala namak (black salt), nutritional yeast, baking powder, lemon juice, red onion, oil

Spinach Quinoa Omelette

These vibrant chickpea omelettes feature a flavorful batter made with fresh spinach, cooked quinoa, and a blend of spices. Perfect for a hearty vegan breakfast, they are naturally gluten-free and soy-free, offering a versatile base to be enjoyed plain or filled with your favorite roasted vegetables.

3 servings
Updated
mainsbreakfast
#easy#quick#vegan#savory#healthy#pancakes#soy-free#gluten-free#chickpea flour

Instructions

  1. 1

    Combine chickpea flour (0.5 cup), spinach (0.5 cup), cilantro (2 tbsp), cooked quinoa (0.5 cup), flaxmeal (1 tbsp), water (1 cup), salt (0.25 tsp), garlic powder (0.25 tsp), mustard powder (0.25 tsp), cumin powder (0.25 tsp), cayenne powder (0.25 tsp), kala namak (1 pinch), nutritional yeast (2 tsp), baking powder (0.5 tsp), and lemon juice (0.5 tsp) in a blender. Blend until smooth.

  2. 2

    Stir in the finely chopped red onion (2 tbsp) into the batter. (Optional: add other finely chopped vegetables or bell peppers if desired).

  3. 3

    Heat a thick bottom girdle over medium heat. Grease with a little [oil].

  4. 4

    Pour of the batter (0.5 cup) into the pan. Spread the batter by tilting the pan.

  5. 5

    Cook for 5 to 7 minutes or until golden, then flip and cook for another 5 to 6 minutes.

  6. 6

    Serve hot as is, or with [ketchup], [sriracha], [ranch dressing] or other dressing of choice, and with roasted vegetables or potatoes.

Nutrition Facts

Per portion

150
kcal
7
Protein (g)
21
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
1mg
18% DV
sodium
333mg
43% DV
calcium
18mg
6% DV
potassium
200mg
13% DV
vitamin a
50mcg
17% DV
vitamin c
7mg
22% DV
vitamin k
100mcg
250% DV

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