Name: Strawberry Spinach Smoothie
Prep time: 1 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Ingredients: 3 cups packed spinach; 1 null medium very ripe banana (peeled, cut into chunks, and frozen (slightly less than 1 cup)); 1 cup whole frozen strawberries (about 10 large/medium berries); 0.25 cup frozen pineapple chunks; 1 cup unsweetened almond milk (or milk of choice); 1 tbsp chia seeds

Instructions

Show units in method

1

Place all of the ingredients in a high-powered blender in the order listed: packed spinach (3 cups), very ripe banana (1 medium), whole frozen strawberries (1 cup), frozen pineapple chunks (0.25 cup), unsweetened almond milk (1 cup), and chia seeds (1 tbsp).
2

Blend until smooth. If you’d like a thinner smoothie, add a bit more liquid. For a thicker smoothie, add a few handfuls of [ice]. Enjoy immediately, or refrigerate in an airtight jar for a few hours.

Nutrition Facts

Per portion

Divide into portions:

287

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 2 g

Polyunsaturated Fat 4 g

Fiber 14 g

Sugars 26 g

Micronutrients

iron

5mg

27% DV

sodium

257mg

11% DV

calcium

830mg

83% DV

potassium

1794mg

51% DV

vitamin a

1619mcg

180% DV

vitamin c

144mg

160% DV

vitamin k

874mcg

728% DV