Spinach Linguine With Edamame Pesto made with garlic, basil leaves, fresh cilantro, frozen edamame, vegetable broth, lemon juice, olive oil, salt, nutritional yeast, linguine, olive oil, red onion, cremini mushrooms, garlic, dried thyme, salt, fresh basil, cooking spray

Spinach Linguine With Edamame Pesto

This vibrant pasta dish features fresh spinach linguine coated in a creamy, low-fat edamame pesto. Sautéed cremini mushrooms and red onions add a hearty depth of flavor. A satisfying and healthy meal that proves you don't need excessive fat to enjoy delicious pesto.

4 servings
Updated
mainssauces
#lemon#pasta#pesto#quick#creamy#edamame#low-fat#spinach#cilantro#mushrooms#weeknight meal

Instructions

  1. 1

    Bring a pot of salted [water] to a boil. Add the linguine (10 oz) once boiling.

  2. 2

    To prepare the pesto, place garlic (2 cloves) and basil leaves (1 cup) in a food processor and pulse until chopped. Add the [handful fresh cilantro], frozen edamame (14 oz), vegetable broth (0.5 cup), lemon juice (2 tbsp), olive oil (1 tsp), salt (1 tsp), and optionally nutritional yeast (2 tbsp). Blend until relatively smooth, scraping down sides. Add a little more [vegetable broth] if too stiff. Set aside.

  3. 3

    Preheat a large pan over medium heat. Sauté red onion (1 pc) in olive oil (1 tsp) for about 5 minutes, using a [sprinkle cooking spray] or splash of water if needed. Mix in the cremini mushrooms (0.5 lb), garlic (2 cloves), dried thyme (1 tsp), and salt (0.25 tsp). Cover and cook for another 5 minutes, stirring occasionally.

  4. 4

    Drain the cooked [linguine].

  5. 5

    Once the mushrooms have cooked down, add the drained [linguine] and the prepared [vegan pesto] to the pan. Stir to coat the pasta evenly and heat the pesto through for about 3 minutes. If the pesto is too thick, add a few tablespoons of [water]. Taste and adjust [salt] if necessary.

  6. 6

    Serve immediately, garnished with [fresh basil to_garnish].

Nutrition Facts

Per portion

438
kcal
24
Protein (g)
67
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 8 g
Sugars 6 g

Micronutrients

iron
5mg
100% DV
sodium
725mg
126% DV
calcium
63mg
19% DV
potassium
450mg
38% DV
vitamin a
200mcg
89% DV
vitamin c
30mg
133% DV
vitamin k
150mcg
500% DV

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