Spinach Artichoke Pizza made with white beans, water, nutritional yeast, cashews, fresh lemon, onion, spinach, garlic cloves, artichoke hearts, salt, black pepper, red pepper flakes, pizza dough, vegan mozzarella

Spinach Artichoke Pizza

This vibrant vegan pizza transforms a classic creamy dip into a satisfying main course. Featuring a nutrient-rich sauce made from white beans and cashews, it's topped with fresh spinach and tender artichoke hearts for the ultimate healthy comfort food. Perfectly seasoned with garlic and red pepper flakes, it's a flavorful Italian-inspired dish that the whole family will love.

12 servings
Updated

Price per Serving

AUD: A$ 2.51
EUR: € 1.52
GBP: £ 1.31
USD: $ 1.65
mainsoccasions
#easy#pizza#creamy#dinner#healthy#italian#spinach#artichoke#white beans#comfort food

Instructions

  1. 1

    Preheat your oven to 350°F.

  2. 2

    In a blender, combine the white beans (1 can), cashews (0.5 cup), fresh lemon (1 tbsp), water (0.25 cup), and nutritional yeast (2 tbsp). Blend until perfectly creamy and set aside.

  3. 3

    Heat oil in a large pan and sáute onion (1) for 3 minutes until translucent. Add garlic cloves (2 clove) and cook for 1 more minute.

  4. 4

    Stir in spinach (2 cup) and cook for 3 minutes until wilted. Mix in the blended bean cream and season with salt (1 pinch), black pepper (1 pinch), and red pepper flakes (1 pinch).

  5. 5

    Spread the cream mixture evenly over the dough (2 pizza). Top with artichoke hearts (1 can), the remaining spinach (3 cup), and vegan mozzarella (0.5 cup).

  6. 6

    Bake for 8 minutes or until the crust is crisp and the cheese has melted. Enjoy immediately.

Nutrition Facts

Per portion

177
kcal
7
Protein (g)
26
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 1 g

Micronutrients

iron
2mg
107% DV
sodium
555mg
290% DV
calcium
50mg
60% DV
potassium
180mg
46% DV
vitamin a
180mcg
240% DV
vitamin c
7mg
88% DV
vitamin k
50mcg
500% DV

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