Spiced Roasted Okra made with oil, okra, cauliflower, potato starch, whole cumin seeds, powdered turmeric, cayenne pepper, salt, fresh cilantro, fresh lemon juice

Spiced Roasted Okra

This vibrant spiced roasted okra recipe features crispy okra and flavorful cauliflower florets, roasted in the oven with a fragrant spice mix. It's a quick, easy, and healthy vegan dish perfect for weeknight meals.

2 servings
Updated

Price per Serving

AUD: A$ 6.45
EUR: € 3.96
GBP: £ 3.40
USD: $ 4.30
mainssides
#easy#fast#okra#asian#curry#spicy#tasty#vegan#budget#crispy#indian#spiced#healthy#side dish#affordable#oven baked#vegetables#cauliflower

Instructions

  1. 1

    Preheat the oven to 450 degrees F and place oil (1 tbsp) on a metal baking sheet.

  2. 2

    Chop the okra (3 cup) into one-inch pieces, discarding top caps, and pointy bottoms.

  3. 3

    Place the okra (3 cup) and cauliflower (1 head) on the baking sheet and use your hands to toss in oil (1 tbsp). Sprinkle with potato starch (1 tbsp), whole cumin seeds (1 tbsp), powdered turmeric (1 tsp), cayenne pepper (0.5 tsp), and salt (1 tsp) and toss to coat again.

  4. 4

    Place in oven and bake for minutes (10), remove from the oven and toss for even browning, and bake for an additional 10 to 15 minutes, until vegetables are both browned and crispy.

  5. 5

    Sprinkle with fresh cilantro (2 tbsp) and add fresh lemon juice (2 tsp) just before serving.

Nutrition Facts

Per portion

215
kcal
9
Protein (g)
31
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 11 g
Sugars 8 g

Micronutrients

iron
5mg
56% DV
sodium
1267mg
110% DV
calcium
221mg
44% DV
potassium
1445mg
61% DV
vitamin a
404mcg
90% DV
vitamin c
176mg
391% DV
vitamin k
165mcg
275% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Harissa Spiced Beans

Harissa Spiced Beans

2 servings
15m
#vegan#soy-free#quick meal
Sweet Potato Spiced Chili
High Protein

Sweet Potato Spiced Chili

4 servings
50m
#easy#spicy#vegan
Ginger Spiced Carrot Bread
High Protein

Ginger Spiced Carrot Bread

1 servings
1h 30m
#loaf#vegan#ginger
Spiced Chickpea Tagine
High Protein

Spiced Chickpea Tagine

6 servings
1h 25m
#stew#dinner#healthy
Spiced Blood Oranges with Dates
GF

Spiced Blood Oranges with Dates

4 servings
25m
#easy#quick#vegan
Creamy Coconut Rice with Spiced Chickpeas
GF

Creamy Coconut Rice with Spiced Chickpeas

6 servings
30m
#easy#kale#spicy
Spiced Walnut & Fig Muffins

Spiced Walnut & Fig Muffins

12 servings
35m
#figs#spiced#festive
Spiced Pumpkin Butter

Spiced Pumpkin Butter

32 servings
30m
#easy#vegan#autumn