Creamy Coconut Rice with Spiced Chickpeas made with olive oil, chickpeas, shallots, garlic cloves, ground ginger, unsweetened coconut flakes, raw sesame seeds, red pepper flakes, olive oil, shallots, garlic cloves, kale, ground turmeric, garlic powder, sea salt, black pepper, full fat coconut milk, brown basmati rice, green onions

Creamy Coconut Rice with Spiced Chickpeas

This creamy coconut rice with spiced chickpeas dish is simple and easy to make while having the benefit of anti-inflammatory health benefits. Packed with nutrients from ingredients like garlic, onions, kale, turmeric, and ginger, this one-pan meal is ready in 30 minutes, offering delicious flavor and satisfying comfort.

6 servings
Updated

Price per Serving

AUD: A$ 3.04
EUR: € 1.87
GBP: £ 1.61
USD: $ 2.04
asianmains
Gluten-Free #easy#kale#spicy#healthy#one-pot#recipes#turmeric#chickpeas#quick meal#main course#coconut rice#anti-inflammatory

Instructions

  1. 1

    Using a large skillet, add olive oil (2 tbsp) over medium heat. When heated, add can chickpeas (15.5 oz), shallot (1), garlic (3 cloves), and ground ginger (0.5 tsp). Cook stirring on and off for about 10 minutes until chickpeas are crispy. Careful not to let burn.

  2. 2

    Add in your unsweetened coconut flakes (0.5 cup), raw sesame seeds (2 tbsp), and red pepper flakes (0.25 tsp). Stir to combine and crisp up, about 2-3 minutes, stirring often. Remove and set to the side.

  3. 3

    In the same pan, add remaining olive oil (2 tbsp) over medium heat. Add the rest of the shallot (1) and garlic (3 cloves). Cook for one minute, stirring frequently until fragrant.

  4. 4

    Add in kale (2 cups), ground turmeric (1 tsp), garlic powder (0.5 tsp), sea salt (0.5 tsp) and black pepper (0.25 tsp). Toss to combine and cook for another minute. Add in can full fat coconut milk (13.5 oz) and bring to a low simmer, about 5-7 minutes.

  5. 5

    Finally, add brown basmati rice (3 cups) then stir to heat throughout and combine. Remove from heat, add green onions (3 stalks), serve topped with chickpeas. Add more green onions and red pepper flakes on top if desired.

Nutrition Facts

Per portion

528
kcal
11
Protein (g)
54
Carbs (g)
32
Fat (g)

Macronutrients

Saturated Fat 18 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Fiber 8 g
Sugars 1 g

Micronutrients

iron
5mg
167% DV
sodium
426mg
111% DV
calcium
148mg
89% DV
potassium
558mg
71% DV
vitamin a
680mcg
454% DV
vitamin c
23mg
153% DV
vitamin k
183mcg
917% DV

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