Spiced Refried Bean Dip made with olive oil, yellow onion, garlic cloves, pepper, pinto beans, sea salt, chili powder, nutritional yeast, oregano, lemon juice, violife, vegan cream cheese, salsa, cilantro, hot sauce

Spiced Refried Bean Dip

This creamy spiced refried bean dip, made with flavorful beans, aromatic spices, and your favorite peppers, is perfect for a weeknight appetizer or snack. It's best served warm with crispy tortilla chips or warmed tortillas.

2 servings
Updated

Price per Serving

AUD: A$ 4.38
EUR: € 2.66
GBP: £ 2.29
USD: $ 3.17
sidessauces
#easy#party#pinto#tasty#vegan#simple#healthy#mexican#potluck#protein#bean dip#gluten free#plant based

Instructions

  1. 1

    In a medium skillet over medium-high heat, sauté olive oil (1 tbsp), yellow onion (1 medium) (chopped), garlic cloves (3 clove) (chopped), and pepper (0.25 cup) (chopped) for 4 to 5 minutes until softened and fragrant.

  2. 2

    Once the veggies begin to brown, transfer them to a food processor bowl. Add (15-ounce) pinto beans (1 can) (drained and rinsed), sea salt (1 tsp), chili powder (1 tbsp), oregano (1 tsp), and lemon juice (0.5 tsp) (fresh lemon or lime juice), and optional nutritional yeast (1 tbsp). Puree for 2 minutes until rich and creamy.

  3. 3

    Transfer the dip to a small pot and keep warm on stove until ready to serve. Alternatively, transfer to a slow cooker and keep on low heat.

Nutrition Facts

Per portion

296
kcal
13
Protein (g)
44
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 5 g

Micronutrients

iron
5mg
56% DV
sodium
1802mg
157% DV
calcium
152mg
30% DV
potassium
880mg
37% DV
vitamin a
796mcg
177% DV
vitamin c
21mg
47% DV
vitamin k
15mcg
25% DV

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