Spiced Pumpkin Seeds
Transform your leftover Halloween pumpkin seeds into a crunchy, nutritious snack. These seeds are tossed in aromatic cumin and smoked paprika before being roasted to a golden crisp. Perfect for snacking on their own or as a savory topping for autumn soups and salads.
Price per Serving
Instructions
- 1
Preheat the oven to 180°C (Gas 4). Scoop out the pumpkin seeds (80 g) from the pumpkin flesh, remove any stringy bits, and rinse well with cold water. Pat dry thoroughly with kitchen paper.
- 2
Toss the dried seeds in a bowl with the olive oil (4 tsp), ground cumin (2 tsp), smoked paprika (1 tsp), and sea salt (1 pinch) until evenly coated. Spread on a baking tray and roast for 10 minutes.
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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