Spiced Pumpkin Seeds
Transform your leftover Halloween pumpkin seeds into a crunchy, nutritious snack. These seeds are tossed in aromatic cumin and smoked paprika before being roasted to a golden crisp. Perfect for snacking on their own or as a savory topping for autumn soups and salads.
2 servings
sidessnacks
#easy#spicy#crispy#gluten-free#low calorie#autumn snack
Instructions
- 1
Preheat the oven to 180°C (Gas 4). Scoop out the pumpkin seeds (80 g) from the pumpkin flesh, remove any stringy bits, and rinse well with cold water. Pat dry thoroughly with kitchen paper.
- 2
Toss the dried seeds in a bowl with the olive oil (4 tsp), ground cumin (2 tsp), smoked paprika (1 tsp), and sea salt (1 pinch) until evenly coated. Spread on a baking tray and roast for 10 minutes.
Nutrition Facts
Per portion
142
kcal
5
Protein (g)
3
Carbs (g)
13
Fat (g)
Macronutrients
Saturated Fat 2
g
Monounsaturated Fat 8
g
Polyunsaturated Fat 3
g
Fiber 0
g
Sugars 0
g
Micronutrients
iron
2mg
23% DV
sodium
225mg
19% DV
calcium
20mg
4% DV
potassium
290mg
12% DV
vitamin a
8mcg
2% DV
vitamin c
0mg
1% DV
vitamin k
2mcg
4% DV