Spiced Potato Chickpea Wraps made with oil, cumin seeds, coriander seeds, serrano pepper, chopped, ground turmeric, ground cumin, ground coriander, cayenne, garlic powder, salt, medium potatoes, peas, minced ginger, chaat masala, cilantro mint chutney, lemon juice, oil, chickpeas, ground cumin, ground coriander, garlic powder, ground cinnamon, cayenne, ginger powder, salt, chopped tomato, chopped onion, cilantro mint chutney, greens, lettuce, large wraps

Spiced Potato Chickpea Wraps

Transform classic samosa flavors into a convenient meal with these spiced potato and chickpea wraps. This easy-to-make burrito features a fragrant potato mixture, seasoned chickpeas, fresh vegetables, and tangy chutney, all enveloped in a soft wrap. Perfect for a quick lunch, picnic, or on-the-go snack, this vegan, nut-free, and soy-free recipe is easily adaptable to be gluten-free.

4 servings
Updated

Price per Serving

AUD: A$ 2.57
EUR: € 1.56
GBP: £ 1.36
USD: $ 1.72
mainssnacks
#easy#spicy#potato#samosa#burrito#chickpea#soy free#holi food#gluten free#indian vegan recipes

Instructions

  1. 1

    For the Samosa Mixture: Heat oil (1 tsp) in a skillet over medium heat. Add cumin seeds (0.25 tsp) and coriander seeds (0.25 tsp) and cook until they deepen in color. Add pepper, chopped (0.5 serrano) and cook for a minute.

  2. 2

    Add ground turmeric (1 tsp), ground cumin (0.5 tsp), ground coriander (1 tsp), cayenne (0.33 tsp), and garlic powder (0.5 tsp) and mix. Stir in the potatoes, boiled and mashed coarsely (3 medium) and salt (0.5 tsp). Break any large pieces. Cover and cook for 2 minutes.

  3. 3

    Add peas (0.25 cup), minced ginger (2 tsp), and cilantro mint chutney (2 tbsp). Mix well. Add chaat masala (0.5 tsp) or amchur (dry mango powder) and mix. Adjust taste with more lemon juice (0.5 tsp) if needed. Cover and cook for 2 minutes, then let rest for 2 minutes for flavors to develop.

  4. 4

    For the Spiced Chickpeas: Heat oil (1 tsp) in a separate skillet. Add the chickpeas (15 oz), ground cumin (0.5 tsp), ground coriander (0.5 tsp), garlic powder (0.5 tsp), ground cinnamon (0.25 tsp), cayenne (0.25 tsp), ginger powder (0.25 tsp), and salt (0.33 tsp). Mix well. Cover and cook for 2 minutes. Add a splash of [water] and cook for another 2-3 minutes. Taste and adjust seasoning.

  5. 5

    To assemble the wraps: Layer [greens or lettuce] (if using) onto each of the wraps (4 large). Add the potato mixture, then a portion of the spiced chickpeas, some [chopped tomato], [chopped onion], and a drizzle of [cilantro mint chutney]. Fold in the left and right sides of the wrap, then roll tightly from the edge closest to you. Optionally grill the wrap to seal. Serve with tamarind, mint cilantro, or mango chutney.

Nutrition Facts

Per portion

413
kcal
17
Protein (g)
68
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 13 g
Sugars 6 g

Micronutrients

iron
10mg
228% DV
sodium
553mg
96% DV
calcium
140mg
43% DV
potassium
1132mg
96% DV
vitamin a
54mcg
24% DV
vitamin c
31mg
137% DV
vitamin k
200mcg
667% DV

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