Sesame Soba Noodles made with rice vinegar, tamari, toasted sesame oil, ginger, garlic, maple syrup, soba noodles, lemon, avocado, snap peas, edamame, watermelon radish, fresh mint leaves, sesame seeds

Sesame Soba Noodles

These vibrant sesame soba noodles feature a bright ginger-garlic dressing, fresh mint, and creamy avocado. Packed with crisp snap peas and watermelon radish, this healthy buckwheat noodle bowl is a refreshing and nutritious option for weeknight dinners or meal-prepped lunches.

3 servings
Updated

Price per Serving

AUD: A$ 4.62
EUR: € 3.33
GBP: £ 2.99
USD: $ 3.59
mainssalads
#fresh#ginger#sesame#healthy#buckwheat#meal prep#nutritious#quick meal#summer salad#japanese-inspired

Instructions

  1. 1

    In a small bowl, whisk together the rice vinegar (0.25 cup), tamari (2 tbsp), toasted sesame oil (0.5 tsp), ginger (1 tsp), garlic (1 clove), and maple syrup (0.5 tsp) until well combined.

  2. 2

    Cook the soba noodles (6 oz) in a pot of unsalted boiling water according to the package directions. Drain and rinse thoroughly with cold water to remove excess starch.

  3. 3

    Toss the cooled noodles with the prepared dressing. Divide into bowls and top with avocado (2), snap peas (2 cup), edamame (0.25 cup), radish (1 watermelon), and fresh mint leaves (0.25 cup). Finish with sesame seeds (1 sprinkle) and a squeeze from the lemon (1 wedge).

Nutrition Facts

Per portion

436
kcal
13
Protein (g)
53
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 4 g
Fiber 11 g
Sugars 6 g

Micronutrients

iron
3mg
51% DV
sodium
855mg
112% DV
calcium
51mg
12% DV
potassium
830mg
53% DV
vitamin a
95mcg
32% DV
vitamin c
20mg
65% DV
vitamin k
58mcg
146% DV

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