Sticky Sesame Cauliflower made with cauliflower, all-purpose flour, cornstarch, salt, non-dairy milk, water, tamari, agave nectar, rice vinegar, toasted sesame oil, sriracha, fresh ginger, garlic, vegetable broth, cornstarch, green onions, toasted sesame seeds, cooked rice

Sticky Sesame Cauliflower

Skip the takeout and make a lighter version at home. This Sticky Sesame Cauliflower is battered and baked to perfection, then smothered in a spicy, sticky-sweet sauce. It's heavenly, offering all the flavors without the heavy frying.

4 servings
Updated

Price per Serving

AUD: A$ 3.27
EUR: € 2.08
GBP: £ 1.69
USD: $ 2.51
mains
#easy#asian#baked#quick#spicy#sticky#sriracha#cauliflower#comfort food#takeout-inspired

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper. In a large bowl, whisk together the all-purpose flour (1 cup), cornstarch (2 tbsp), and salt (0.25 tsp). Pour in the non-dairy milk (0.5 cup) and water (0.5 cup) and whisk until thick but pourable. Add a few tablespoons of [water] if too thick.

  2. 2

    Place a handful of [cauliflower] in the bowl and toss to coat well. Lightly shake off excess batter and place on the baking sheet, leaving room between each piece. (To speed it up, place battered cauliflower on a cooling rack over parchment paper to drain). Bake for minutes (20) to lightly crisp, flipping halfway through.

  3. 3

    To a large pan over medium heat, add the tamari (0.25 cup), agave nectar (0.25 cup), rice vinegar (3 tbsp), toasted sesame oil (1 tbsp), sriracha (1 tbsp), fresh ginger (1 tbsp), and garlic (3 cloves). Whisk to combine and bring to a slight simmer.

  4. 4

    In a small bowl, whisk together the cornstarch (2 tbsp) and vegetable broth (0.5 cup), then pour into the pan. Let it simmer for about minutes (5) until thickened and sticky, stirring often to prevent burning. Turn down the heat if needed.

  5. 5

    Add the baked [cauliflower] and toss to coat well. Remove from heat and top with onions (3 green) and [2-3 tsp toasted sesame seeds] if preferred. Serve over cooked rice (3 cups)!

Nutrition Facts

Per portion

290
kcal
8
Protein (g)
54
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 13 g

Micronutrients

iron
3mg
60% DV
sodium
838mg
146% DV
calcium
58mg
23% DV
potassium
724mg
62% DV
vitamin a
250mcg
111% DV
vitamin c
104mg
464% DV
vitamin k
75mcg
250% DV

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