Garlicky Sesame Edamame Salad made with frozen shelled edamame, white or black sesame seeds, unsweetened shredded coconut, dry-roasted peanuts, neutral-flavored cooking oil of choice, kosher salt, serrano pepper, scallions, garlic cloves, red cabbage, tahini, agave nectar, medium lime, tamari, toasted sesame oil, cilantro leaves and tender stems, fresh mint leaves

Garlicky Sesame Edamame Salad

This Garlicky Sesame Edamame Salad features protein-rich edamame elevated with toasted aromatics, nuts, seeds, and fresh herbs. A savory and tangy tahini-soy sauce dressing brings rich flavor, while shredded cabbage makes it a satisfying meal. Perfect for lunch, dinner, or a side dish.

4 servings
Updated
mainssalads
Gluten-Free #easy#quick#healthy#meal prep#high-protein#edamame salad#asian-inspired#tahini dressing#vegan edamame salad

Instructions

  1. 1

    Cook the frozen shelled edamame (12 oz) per package instructions (typically boil for mins (4)). Drain. For a cold salad, rinse under cold water until cool, then shake colander well to remove excess water. Transfer the frozen shelled edamame (12 oz) to a serving bowl.

  2. 2

    While the water boils and the frozen shelled edamame (12 oz) cooks, prep: dice the pepper (1 serrano); thinly slice the scallions (4); finely chop the cloves (3 garlic); chop the cilantro (0.5 cup); and make the dressing.

  3. 3

    Make the dressing: In a small bowl, combine the tahini (1.5 tbsp), agave nectar (1 tbsp), lime (1 medium) (zested and 1 tbsp juiced), tamari (2 tbsp) and toasted sesame oil (1 tbsp). Whisk until smooth, adding more [lime juice] if desired. The dressing will be thin.

  4. 4

    Heat a medium frying pan over medium heat (no oil yet). Add the white or black sesame seeds (1 tbsp), unsweetened shredded coconut (0.25 cup), and dry-roasted peanuts (0.33 cup). Toast briefly, stirring frequently, for about mins (2).

  5. 5

    Now add the neutral-flavored cooking oil (1 tbsp) to the pan, followed by the pepper (1 serrano), scallions (4), cloves (3 garlic), and a pinch of [kosher salt]. Cook for 3 mins (2 to), stirring frequently, until the white or black sesame seeds (1 tbsp) and unsweetened shredded coconut (0.25 cup) are turning golden brown.

  6. 6

    Take the mixture off the heat and pour over the frozen shelled edamame (12 oz). Add the red cabbage (2 cups), if using.

  7. 7

    Re-whisk the dressing and pour over the frozen shelled edamame (12 oz) and red cabbage (2 cups), then toss to combine so that all is well coated.

  8. 8

    Stir in the cilantro leaves and tender stems (0.5 cup) and fresh mint leaves (1 handful), if using. Season to taste with a pinch of [kosher salt] or squeeze of [lime juice] as needed. Enjoy!

Nutrition Facts

Per portion

373
kcal
18
Protein (g)
26
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 7 g
Fiber 10 g
Sugars 9 g

Micronutrients

iron
4mg
83% DV
sodium
406mg
71% DV
calcium
135mg
42% DV
potassium
768mg
65% DV
vitamin a
46mcg
20% DV
vitamin c
40mg
179% DV
vitamin k
83mcg
277% DV

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