Crispy Sesame Eggplant & Almond Butter Tofu Bowls made with extra-firm tofu, cornstarch, sesame oil, sesame oil, nut butter, tamari, lime juice, maple syrup, chilli, toasted or untoasted sesame oil, eggplant, tamari, maple syrup, sesame seeds, rice, kimchi, quick asian pickles

Crispy Sesame Eggplant & Almond Butter Tofu Bowls

Hearty, flavorful, and quick, these Asian-inspired bowls feature crispy almond butter tofu and sesame stir-fried eggplant. This nourishing and satisfying meal is packed with protein and fiber, making it an excellent plant-based dinner option. Customize with your favorite toppings like fresh vegetables and kimchi for an extra burst of flavor.

3 servings
Updated

Price per Serving

AUD: A$ 6.48
EUR: € 3.97
GBP: £ 3.41
USD: $ 4.32
mains
#soy#lime#rice#tofu#chilli#kimchi#savory#eggplant#30-minute#cornstarch#nut butter#gluten-free#maple syrup#high-protein#quick dinner#coconut sugar#asian-inspired

Instructions

  1. 1

    Wrap extra-firm tofu (8 ounces) in a clean towel and press out excess moisture for minutes (10). Set aside.

  2. 2

    Prepare [cauliflower rice], or if serving with traditional [rice], cook white or brown rice (0.75 cup) with water (1.5 cups) for 15-20 minutes for white [rice] or 20-25 minutes for brown [rice].

  3. 3

    Whisk together sesame oil (1 tbsp), nut butter (2 tbsp), tamari (1 tbsp), lime juice (1 tbsp), [1.5-2 tbsp maple syrup], and chilli (1 medium) in a bowl to make the sauce. Adjust seasonings to taste. Set aside.

  4. 4

    Heat a large skillet over medium heat. Cut pressed [tofu] into rectangles, toss in cornstarch (3 tbsp) until well coated. Sauté in sesame oil (2 tbsp), flipping until evenly browned (about minutes (5) total).

  5. 5

    Add the prepared [sauce] to the [tofu] in the pan and stir gently to combine. Cook for another [2-3 minutes], stirring to coat all sides. Remove [tofu] from pan and set aside.

  6. 6

    In the same hot pan, add toasted or untoasted sesame oil (1 tbsp) over medium-high heat. Once hot, add the eggplant (2 medium). Drizzle with tamari (1 tbsp), maple syrup (1 tbsp), and sesame seeds (1 tsp) (optional). Sauté, stirring frequently, for [2-3 minutes] until browned.

  7. 7

    To assemble, divide [rice] between serving bowls. Top with the cooked [eggplant], [tofu], and other desired toppings such as fresh vegetables, [quick asian pickles], or [kimchi]. Best when fresh.

Nutrition Facts

Per portion

581
kcal
17
Protein (g)
70
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 11 g
Fiber 11 g
Sugars 22 g

Micronutrients

iron
4mg
73% DV
sodium
685mg
89% DV
calcium
308mg
92% DV
potassium
996mg
64% DV
vitamin a
11mcg
4% DV
vitamin c
38mg
127% DV
vitamin k
67mcg
167% DV

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