
Crispy Sesame Eggplant & Almond Butter Tofu Bowls
Hearty, flavorful, and quick, these Asian-inspired bowls feature crispy almond butter tofu and sesame stir-fried eggplant. This nourishing and satisfying meal is packed with protein and fiber, making it an excellent plant-based dinner option. Customize with your favorite toppings like fresh vegetables and kimchi for an extra burst of flavor.
Price per Serving
Instructions
- 1
Wrap extra-firm tofu (8 ounces) in a clean towel and press out excess moisture for minutes (10). Set aside.
- 2
Prepare [cauliflower rice], or if serving with traditional [rice], cook white or brown rice (0.75 cup) with water (1.5 cups) for 15-20 minutes for white [rice] or 20-25 minutes for brown [rice].
- 3
Whisk together sesame oil (1 tbsp), nut butter (2 tbsp), tamari (1 tbsp), lime juice (1 tbsp), [1.5-2 tbsp maple syrup], and chilli (1 medium) in a bowl to make the sauce. Adjust seasonings to taste. Set aside.
- 4
Heat a large skillet over medium heat. Cut pressed [tofu] into rectangles, toss in cornstarch (3 tbsp) until well coated. Sauté in sesame oil (2 tbsp), flipping until evenly browned (about minutes (5) total).
- 5
Add the prepared [sauce] to the [tofu] in the pan and stir gently to combine. Cook for another [2-3 minutes], stirring to coat all sides. Remove [tofu] from pan and set aside.
- 6
In the same hot pan, add toasted or untoasted sesame oil (1 tbsp) over medium-high heat. Once hot, add the eggplant (2 medium). Drizzle with tamari (1 tbsp), maple syrup (1 tbsp), and sesame seeds (1 tsp) (optional). Sauté, stirring frequently, for [2-3 minutes] until browned.
- 7
To assemble, divide [rice] between serving bowls. Top with the cooked [eggplant], [tofu], and other desired toppings such as fresh vegetables, [quick asian pickles], or [kimchi]. Best when fresh.
Nutrition Facts
Per portion
Macronutrients
Micronutrients
Reviews
Be the first to review this recipe!
Rate this recipe:
No reviews yet. Be the first to share your experience!