Savoury Pesto Muffins

Savoury Pesto Muffins

These savoury vegan muffins offer a unique texture reminiscent of cornbread and quiche. Infused with aromatic vegan pesto and tangy sun-dried tomatoes, they make for a nutritious on-the-go breakfast or a flavorful snack. Naturally gluten-free and egg-free, they are the perfect mediterranean-inspired addition to any meal prep routine.

8 servings
snacksbreakfast
#pesto#healthy#savoury#meal prep#high-fiber#easy baking#gluten-free#mediterranean#sun-dried tomato#lunchbox-friendly

Instructions

  1. 1

    Preheat your oven to 190C and lightly grease a non-stick muffin tin or prepare with liners.

  2. 2

    Heat olive oil (3 tbsp) in a frying pan and sauté onion (1 small) and garlic cloves (3 clove) until softened.

  3. 3

    In a large mixing bowl, whisk together gluten free flour (65 g), polenta (80 g), chickpea flour (45 g), baking powder (2 tsp), salt pepper (1 pinch), and mixed herbs (1 handful).

  4. 4

    Stir sacla free from pesto (3 tbsp), vegan cream cheese (120 ml), water (180 ml), apple cider vinegar (1 tsp), and sun dried tomatoes (1 handful) into the frying pan mixture.

  5. 5

    Pour the wet contents of the pan into the bowl of dry ingredients and mix until just combined.

  6. 6

    Distribute the batter evenly into the muffin tin, filling each cavity about three-quarters full.

  7. 7

    Bake for 20 to 25 minutes until the muffins are golden brown and firm. Allow them to cool before serving.

Nutrition Facts

Per portion

179
kcal
4
Protein (g)
19
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
1mg
47% DV
sodium
264mg
88% DV
calcium
40mg
25% DV
potassium
106mg
18% DV
vitamin a
18mcg
16% DV
vitamin c
3mg
24% DV
vitamin k
12mcg
79% DV