Rich Vegetable Moussaka made with sunflower oil, onion, garlic, courgette, red peppers, vegetable stock, vegan stock cube, chopped tomatoes, tomato puree, dried oregano, dried thyme, bay leaf, sea salt, caster sugar, aubergine, soy milk, onion, bay leaf, fresh thyme, ground nutmeg, plain flour, vegan buttery spread

Rich Vegetable Moussaka

This comforting Greek classic offers a vegetarian makeover, creating a hearty and healthy dish suitable for vegans. Featuring layers of tender aubergines, vibrant peppers, and courgettes in a rich tomato sauce, topped with a creamy plant-based bechamel, it's perfect for a satisfying family meal.

6 servings
Updated

Price per Serving

AUD: A$ 3.65
EUR: € 2.49
GBP: £ 2.13
USD: $ 3.11
mainsoccasions
#easy#greek#vegan#hearty#healthy#moussaka#vegetable#oven-baked#comfort food

Instructions

  1. 1

    Heat sunflower oil (1 tbsp) in a large nonstick frying pan. Add the onion (1 medium) and fry over medium heat for 5 minutes until soft and coloring. Add the garlic (2 cloves) and cook for 1 minute more. Increase heat, add the courgette (2 medium) and peppers (2 red), and cook for 3 minutes, stirring constantly.

  2. 2

    Pour vegetable stock (200 ml) (made with stock cube (1 vegan)) into the pan. Add the chopped tomatoes (400 g), tomato puree (1 tbsp), dried oregano (2 tsp), dried thyme (1 tsp), leaf (1 bay), and sea salt (1 tsp) and ground black pepper. Bring to a simmer and cook uncovered for 15 minutes, until vegetables soften and sauce thickens.

  3. 3

    While the vegetables simmer, prepare the topping. Pour soy milk (600 ml) into a saucepan, add the onion (0.5 medium), leaf (1 bay) and fresh thyme (1 sprig). Bring to a fast simmer, then remove from heat to infuse for 30 minutes.

  4. 4

    Preheat the grill. Slice the aubergine (3 small) into 1cm thick diagonals. Arrange slices on a baking tray, brush with some remaining [sunflower oil]. Grill for 5 minutes until lightly browned.

  5. 5

    Flip the aubergine slices, brush with the remaining [sunflower oil], and grill for another 5 minutes. Remove and drain on kitchen paper. Repeat until all aubergine is cooked.

  6. 6

    Preheat oven to 200°C (fan 180°C). Strain the infused [soy milk] into a jug, discarding solids. Stir ground nutmeg (0.25 tsp) into the plain flour (75 g). Melt vegan buttery spread (75 g) in a saucepan over a low heat, then stir in the flour. Cook for 1 minute, stirring constantly.

  7. 7

    Gradually add the strained [soy milk] to the flour mixture, stirring continuously until absorbed. Bring the sauce to a simmer and cook for 2 minutes, stirring. Remove from heat and season with salt and pepper.

  8. 8

    Pour the vegetable sauce into a 2 litre ovenproof dish. Arrange the aubergine slices over the sauce, overlapping as needed. Pour the white sauce over the aubergine, ensuring it's fully covered. Bake for 30-35 minutes until bubbling and golden.

Nutrition Facts

Per portion

325
kcal
8
Protein (g)
27
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 14 g
Fiber 7 g
Sugars 15 g

Micronutrients

iron
2mg
60% DV
sodium
667mg
170% DV
calcium
50mg
30% DV
potassium
333mg
40% DV
vitamin a
83mcg
55% DV
vitamin c
25mg
165% DV
vitamin k
25mcg
125% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegetable Vegan Lasagna

Vegetable Vegan Lasagna

8 servings
1h 30m
#cheesy#make-ahead#pasta-bake
Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

4 servings
50m
#healthy#lentils#one-pot
Caribbean Vegetable Curry

Caribbean Vegetable Curry

6 servings
1h 10m
#spicy#vegan#creamy
Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
#creamy#savory#summer
Roasted Vegetable Couscous

Roasted Vegetable Couscous

4 servings
50m
#easy#healthy#flavorful
Vegetable Rice Pilaf

Vegetable Rice Pilaf

4 servings
40m
#easy#onion#pilaf
Roasted Vegetable Bolognese

Roasted Vegetable Bolognese

3 servings
1h
#easy#sauce#vegan
Couscous Salad with Fresh Vegetables

Couscous Salad with Fresh Vegetables

4 servings
30m
#easy#quick#vegan