Red Ratatouille Orzo Risotto made with aubergine, courgette, red bell pepper, red onion, garlic, vegetable stock cube, dried rosemary, dried thyme, sun-dried tomato pesto, tomato puree, orzo, coconut milk, brown rice miso paste, balsamic vinegar, olive oil, olive oil, pumpkin seeds, fresh basil leaves

Red Ratatouille Orzo Risotto

A comforting orzo risotto featuring a rich tomato sauce infused with creamy coconut milk and tangy balsamic vinegar. It's generously combined with tender roasted courgettes, aubergines, and peppers, then crowned with a delightful crunch of pumpkin seeds and fresh basil.

2 servings
Updated
mains
#easy#orzo#quick#creamy#tomato#risotto#ratatouille#comfort food#mediterranean#roasted vegetables

Instructions

  1. 1

    Preheat your oven to 180°C (fan setting) and line a baking tray.

  2. 2

    Trim the aubergine (1), courgette (1) and bell pepper (1 red) then cut them into small chunks. Arrange them on the lined baking tray, drizzle with some [olive oil] and season with salt and pepper. Roast in the oven for minutes (30).

  3. 3

    While the vegetables roast, peel and finely chop the onion (1 red) and garlic (2 clove). Dissolve the stock cube (1 vegetable) in 300ml boiling water to make vegetable stock (300 ml).

  4. 4

    Warm olive oil (2 tbsp) in a medium saucepan over medium heat. Add the chopped [red onion] and cook until soft and translucent, for about 5-10 minutes. Stir in the chopped [garlic] and cook for a further minute (1). Add the dried rosemary (1 tsp), dried thyme (1 tsp), sun-dried tomato pesto (50 g), and tomato puree (2 tbsp), stirring everything together well.

  5. 5

    Add the orzo (120 g) and the hot vegetable stock (300 ml) to the pan, mix well, and cook for 6-10 minutes, or until the liquid has been absorbed and the orzo is cooked through.

  6. 6

    Once the orzo is cooked, stir in the coconut milk (200 ml), brown rice miso paste (1 tbsp), balsamic vinegar (1 tbsp), and the roasted vegetables.

  7. 7

    Serve the risotto immediately, topped with pumpkin seeds (2 tbsp) and a fresh basil leaves (1 handful). Season with additional salt and pepper to taste.

Nutrition Facts

Per portion

817
kcal
18
Protein (g)
103
Carbs (g)
51
Fat (g)

Macronutrients

Saturated Fat 21 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 22 g
Fiber 10 g
Sugars 19 g

Micronutrients

iron
5mg
56% DV
sodium
1250mg
108% DV
calcium
100mg
15% DV
potassium
750mg
32% DV
vitamin a
250mcg
56% DV
vitamin c
50mg
111% DV
vitamin k
75mcg
125% DV

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