Vegan Garlic Alfredo Pasta made with fettuccine, fresh parsley, vegan butter, red onion, cashews, pasta water, almond milk, garlic cloves, nutritional yeast, sea salt, vegan parmesan cheese, lime juice

Vegan Garlic Alfredo Pasta

This creamy, cheesy vegan garlic Alfredo pasta is a decadent weeknight dinner. Made with a rich cashew sauce, it's a satisfying dish for all pasta lovers.

6 servings
Updated
mainsoccasions
#pasta#vegan#cheesy#creamy#garlic#italian#egg free#soy free#dairy free#cashew cream#valentines day#weeknight dinner

Instructions

  1. 1

    Cook fettuccine (12 ounces) according to package directions in a well-salted pot of water. Reserve pasta water (0.25 cup).

  2. 2

    While pasta boils, heat vegan butter (2 teaspoons) or olive oil (2 teaspoons) in a pan over medium-high heat. Add onion (0.5 red), stir, and cook until translucent for 5 minutes.

  3. 3

    Remove onion from the pan and add to a blender. Add rinsed, soaked cashews (1 cup), pasta water (0.25 cup), unsweetened almond milk (1.5 cups), roasted garlic (4 cloves), nutritional yeast (2 tablespoons), sea salt (0.5 teaspoon), vegan parmesan cheese (2 tablespoons), and lime juice (1 tablespoon). Blend until completely creamy (about 1 minute in a high-powered blender). Taste and adjust seasoning if needed.

  4. 4

    When pasta is done, drain and return to the pan or a large bowl. Pour the Alfredo sauce over and stir to combine completely.

  5. 5

    When serving, top with [chopped parsley] to garnish and more [vegan parmesan cheese]. Enjoy!

Nutrition Facts

Per portion

375
kcal
13
Protein (g)
53
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
2mg
67% DV
sodium
309mg
81% DV
calcium
102mg
47% DV
potassium
340mg
43% DV
vitamin a
8mcg
6% DV
vitamin c
2mg
13% DV
vitamin k
19mcg
96% DV

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