Red Lentil Wraps
These vibrant red lentil wraps are a game-changer for easy and nutritious meals. Made from a simple batter of blended red lentils, these wraps are protein-packed, versatile, and budget-friendly. Serve them with your favorite fillings like hummus, roasted vegetables, spinach, and sauerkraut for a delightful and customizable meal.
Instructions
- 1
Rinse the [red lentils] under running water until it runs clear.
- 2
Soak the [red lentils] in a large volume of [water] for 6 hours to overnight.
- 3
Drain and rinse the [red lentils] again.
- 4
Blend the [red lentils] with water (1 cup) and sea salt (1 tsp) (or preferred spices) until perfectly smooth.
- 5
Heat a non-stick pan over medium heat. If using, brush with olive oil (0.25 tsp). Pour one-quarter of the batter and flatten it with the back of a spoon or ladle. Cook for minutes (2) until the top is dry. Gently check the underside for stickiness, then flip and cook for another minutes (2) until golden brown.
- 6
Repeat with the remaining batter, and enjoy!
Nutrition Facts
Per portion
Macronutrients
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