Red Lentil Pizza Crust
This easy homemade red lentil pizza crust is a nutritional powerhouse, packed with plant-based protein and fiber. Naturally gluten-free and vegan, this simple base features a neutral flavor that pairs perfectly with any toppings. Whether used as a crispy pizza base or a soft flatbread to serve with soups and dips, it is a healthy, wholesome alternative to traditional dough.
Instructions
- 1
Place the red lentils (1 cup) in a bowl and cover with water. Soak for at least 6 hours or overnight.
- 2
Drain and rinse the lentils. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
- 3
Add the lentils and water (0.5 cup) to a blender and blend until smooth. Pulse in garlic cloves (1 clove), salt (1 tsp), and baking powder (0.5 tsp).
- 4
Drizzle olive oil (1 tbsp) on the parchment paper. Pour the batter onto the sheet and spread with a spatula until 0.25-inch thick. Drizzle with the remaining olive oil (1 tbsp).
- 5
Bake for 20 to 25 minutes or until the edges are golden and the crust is firm.
- 6
Top with vegan pesto (2 tbsp), mixed greens (1 handful), Carrot (1 handful), and vegan feta cheese (50 g). Slice and serve.
Nutrition Facts
Per portion