Red Lentil Hummus

Red Lentil Hummus

This vibrant and creamy red lentil hummus is bright and richly spiced with turmeric and curry spices. A perfect dip or spread, it's also vegan and gluten-free.

4 servings
sidessnacks
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Instructions

  1. 1

    Bring a medium pot of [water] to a boil and add the red lentils (1 cup). Reduce to low and simmer, covered, until tender, about 15 minutes.

  2. 2

    Drain and let cool for 10 to 15 minutes, then transfer to a blender with the tahini (0.25 cup), lemon juice (3 tbsp), coconut oil (2 tbsp), garlic cloves (2 clove), ginger (0.5 tsp), cumin (0.5 tsp), coriander (0.25 tsp), turmeric (0.25 tsp), cardamom (0.25 tsp), onion powder (0.25 tsp), cayenne (0.25 tsp), sea salt (0.5 tsp), and several grinds of [freshly ground black pepper]. Blend until creamy. If the mixture is too thick, add water (1 tbsp), 1 tablespoon at a time, to blend into a creamy consistency. Taste and adjust seasonings. Chill until ready to use.

  3. 3

    Serve with [vegan naan] or [cut vegetables], as desired.

Nutrition Facts

Per portion

322
kcal
15
Protein (g)
35
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Fiber 14 g
Sugars 2 g

Micronutrients

iron
3mg
73% DV
sodium
278mg
48% DV
calcium
91mg
28% DV
potassium
290mg
25% DV
vitamin a
0mcg
vitamin c
4mg
17% DV
vitamin k
0mcg
0% DV