Red Lentil Dahl

Red Lentil Dahl

This one-pot lentil dahl is rich, creamy, and packed with plant protein and fiber. Made with budget-friendly ingredients, it's a quick and easy meal ready in just 30 minutes.

8 servings
mainssides
#easy#quick#budget#creamy#indian#lentils#one-pot#high-fiber#comfort food#30 minute meals

Instructions

  1. 1

    In a large pot or pan over medium heat, sauté the yellow onion, chopped small (1 large) in the olive oil (1 tbsp) for 5 minutes, stirring frequently. Then add the garlic, minced (5 cloves) and fresh ginger, peeled and grated (1 tbsp) and cook 1 more minute, until fragrant.

  2. 2

    Add the garam masala (1 tbsp), ground turmeric (1 tsp) and red pepper chili flakes (0.5 tsp) to the pan and stir into the onion mixture. Add a few tablespoons of [water] if the mixture is too dry.

  3. 3

    Now add the dried red lentils (1.5 cups), can diced tomatoes (14 ounce) and their juices, can full fat coconut milk (13.5 ounce) and vegetable broth (3 cups) to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft. Stir occasionally.

  4. 4

    Squeeze the juiced (0.5 lemon,) into the pan, and stir in the [3-4 cups baby spinach] as well until wilted. Add salt (1 tsp) to taste.

  5. 5

    Serve with cooked brown or white rice (4 cups) and [vegan naan]. Enjoy!

Nutrition Facts

Per portion

258
kcal
11
Protein (g)
28
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 9 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 12 g
Sugars 3 g

Micronutrients

iron
5mg
222% DV
sodium
732mg
254% DV
calcium
62mg
38% DV
potassium
625mg
106% DV
vitamin a
50mcg
44% DV
vitamin c
12mg
107% DV
vitamin k
63mcg
417% DV