Puttanesca Tofu Scramble made with olive oil, garlic, red pepper flakes, extra firm tofu, roma tomatoes, fresh thyme, fresh oregano, mixed olives, capers, salt

Puttanesca Tofu Scramble

This classic vegan scramble gets a Mediterranean makeover with the bold flavors of puttanesca. Featuring sautéed tofu with garlic, red pepper flakes, fresh tomatoes, herbs, olives, and capers, it's a quick and flavorful dish perfect for breakfast or any meal.

4 servings
Updated
mainsbreakfast
Gluten-Free #easy#tofu#herbs#quick#capers#olives#savory#scramble#mediterranean

Instructions

  1. 1

    Preheat a large heavy bottomed pan over medium heat. Sauté the 8 cloves garlic (6 to) in the olive oil (2 tbsp) until lightly browned, being careful not to burn. This should take about 3 minutes. Add the red pepper flakes (0.5 tsp) and the extra firm tofu (1 lb) and sauté for approximately 10 minutes, until the extra firm tofu (1 lb) is browned. Add a little extra [olive oil] if necessary.

  2. 2

    Mix in the tomatoes (4 roma), fresh thyme (2 tbsp), and fresh oregano (2 tbsp). Cook for about 5 minutes, until the tomatoes (4 roma) are slightly broken down but still mostly whole. Stir in the mixed olives (0.5 cup), capers (1 tbsp), and salt (0.25 tsp) to taste. Cook just until heated through.

Nutrition Facts

Per portion

185
kcal
10
Protein (g)
8
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
3mg
69% DV
sodium
307mg
53% DV
calcium
85mg
34% DV
potassium
313mg
27% DV
vitamin a
58mcg
26% DV
vitamin c
11mg
50% DV
vitamin k
12mcg
40% DV

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